.select{-webkit-appearance:none;-moz-appearance:none;appearance:none;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='16' height='16' viewBox='0 0 24 24' fill='none' stroke='%23FAFAF8' stroke-width='2' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpolyline points='6 9 12 15 18 9'%3E%3C/polyline%3E%3C/svg%3E");background-repeat:no-repeat;background-position:right var(--space-4) center;padding-right:var(--space-8)}.select{-webkit-appearance:none;-moz-appearance:none;appearance:none;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='16' height='16' viewBox='0 0 24 24' fill='none' stroke='%23FAFAF8' stroke-width='2' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpolyline points='6 9 12 15 18 9'%3E%3C/polyline%3E%3C/svg%3E");background-repeat:no-repeat;background-position:right var(--space-4) center;padding-right:var(--space-8)}*,*:before,*:after{box-sizing:border-box;margin:0;padding:0}html{font-size:16px;-webkit-text-size-adjust:100%}:root{font-family:var(--font-body);line-height:var(--text-body-line);font-weight:var(--font-regular);color-scheme:dark;color:var(--text-primary);background-color:var(--bg-primary);font-synthesis:none;text-rendering:optimizeLegibility;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}body{min-width:320px;min-height:100vh;background:var(--bg-primary);color:var(--text-primary);font-family:var(--font-body);font-size:var(--text-body);font-weight:var(--font-regular);line-height:var(--text-body-line)}h1,h2,h3{font-family:var(--font-display);font-weight:var(--font-regular);letter-spacing:var(--tracking-tight);color:var(--text-primary);margin:0}h4,h5,h6{font-family:var(--font-body);font-weight:var(--font-semibold);color:var(--text-primary);margin:0}h1{font-size:var(--text-h1);line-height:var(--text-h1-line)}h2{font-size:var(--text-h2);line-height:var(--text-h2-line)}h3{font-size:var(--text-h3);line-height:var(--text-h3-line)}h4{font-size:var(--text-h4);line-height:var(--text-h4-line)}p{margin:0;line-height:var(--text-body-line)}small{font-size:var(--text-small);color:var(--text-muted)}strong,b{font-weight:var(--font-semibold)}a{color:var(--clay-500);text-decoration:none;transition:color var(--transition-fast)}a:hover{color:var(--clay-400);text-decoration:underline}a:focus-visible{outline:2px solid var(--clay-400);outline-offset:2px;border-radius:2px}button{font-family:var(--font-body);font-size:var(--text-body);font-weight:var(--font-medium);color:var(--text-primary);background:transparent;border:1px solid var(--border-accent);border-radius:var(--btn-radius);padding:var(--btn-padding-y) var(--btn-padding-x);cursor:pointer;transition:all var(--transition-base)}button:hover{background:var(--hover-bg);border-color:var(--border-dark)}button:focus,button:focus-visible{outline:2px solid var(--clay-400);outline-offset:2px}button:disabled{opacity:.5;cursor:not-allowed;transform:none}input,textarea,select{font-family:var(--font-body);font-size:var(--text-body);font-weight:var(--font-regular);color:var(--text-primary);background:var(--input-bg);border:1px solid var(--border-dark);border-radius:var(--input-radius);padding:var(--space-3) var(--space-4);transition:border-color var(--transition-fast),box-shadow var(--transition-fast);width:100%}input:focus,textarea:focus,select:focus{outline:none;border-color:var(--clay-400);box-shadow:0 0 0 3px var(--input-focus-ring)}input::placeholder,textarea::placeholder{color:var(--text-muted)}input:disabled,textarea:disabled,select:disabled{opacity:.5;cursor:not-allowed}input[type=checkbox],input[type=radio]{width:auto;accent-color:var(--clay-500)}ul,ol{list-style:none;padding:0;margin:0}img,video{max-width:100%;height:auto;display:block}::-webkit-scrollbar{width:8px;height:8px}::-webkit-scrollbar-track{background:var(--bg-secondary)}::-webkit-scrollbar-thumb{background:var(--slate-700);border-radius:4px}::-webkit-scrollbar-thumb:hover{background:var(--hover-bg-strong)}*{scrollbar-width:thin;scrollbar-color:var(--slate-700) var(--bg-secondary)}::selection{background-color:var(--clay-500);color:var(--off-white-50)}:focus:not(:focus-visible){outline:none}:focus-visible{outline:2px solid var(--clay-400);outline-offset:2px}@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important}}@media(max-width:768px){:root{--text-h1: 40px;--text-h2: 32px;--text-h3: 24px;--text-h4: 20px}}@media(max-width:480px){:root{--text-h1: 32px;--text-h2: 26px;--text-h3: 22px;--text-h4: 18px}}.landing-page{width:100%;min-height:100vh;background:linear-gradient(135deg,#667eea,#764ba2);color:#fff}.landing-header{position:fixed;top:0;left:0;right:0;background:#0003;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);z-index:1000;padding:1rem 2rem}.landing-nav{max-width:1200px;margin:0 auto;display:flex;justify-content:space-between;align-items:center}.landing-logo h1{font-size:2rem;font-weight:800;margin:0;letter-spacing:-.5px}.landing-nav-links{display:flex;gap:1rem;align-items:center}.landing-btn-secondary{background:transparent;border:2px solid white;color:#fff;padding:.75rem 1.5rem;border-radius:8px;font-size:1rem;font-weight:600;cursor:pointer;transition:all .3s ease}.landing-btn-secondary:hover{background:#fff;color:#667eea}.landing-btn-primary{background:#fff;border:none;color:#667eea;padding:.75rem 1.5rem;border-radius:8px;font-size:1rem;font-weight:600;cursor:pointer;transition:all .3s ease}.landing-btn-primary:hover{transform:translateY(-2px);box-shadow:0 8px 16px #0003}.landing-hero{padding:12rem 2rem 8rem;text-align:center;max-width:1200px;margin:0 auto}.landing-hero-content{max-width:800px;margin:0 auto}.landing-hero-title{font-size:4rem;font-weight:900;line-height:1.1;margin:0 0 1.5rem;letter-spacing:-2px}.landing-hero-subtitle{font-size:1.5rem;line-height:1.6;margin:0 0 3rem;opacity:.9}.landing-cta-button{background:#fff;color:#667eea;border:none;padding:1.25rem 3rem;border-radius:12px;font-size:1.25rem;font-weight:700;cursor:pointer;transition:all .3s ease;box-shadow:0 8px 24px #0003}.landing-cta-button:hover{transform:translateY(-4px);box-shadow:0 12px 32px #0000004d}.landing-features{padding:6rem 2rem;background:#ffffff1a;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px)}.landing-features h2{text-align:center;font-size:3rem;font-weight:800;margin:0 0 4rem}.landing-features-grid{max-width:1200px;margin:0 auto;display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:2rem}.landing-feature-card{background:#ffffff26;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);padding:2.5rem;border-radius:16px;text-align:center;transition:all .3s ease}.landing-feature-card:hover{transform:translateY(-8px);background:#fff3}.landing-feature-icon{font-size:4rem;margin-bottom:1rem}.landing-feature-card h3{font-size:1.5rem;font-weight:700;margin:0 0 1rem}.landing-feature-card p{font-size:1rem;line-height:1.6;margin:0;opacity:.9}.landing-cta-section{padding:8rem 2rem;text-align:center}.landing-cta-section h2{font-size:3rem;font-weight:800;margin:0 0 1rem}.landing-cta-section p{font-size:1.5rem;margin:0 0 3rem;opacity:.9}.landing-footer{background:#0000004d;padding:3rem 2rem}.landing-footer-content{max-width:1200px;margin:0 auto;display:flex;justify-content:space-between;align-items:center}.landing-footer-brand h3{font-size:1.5rem;font-weight:800;margin:0 0 .5rem}.landing-footer-brand p{margin:0;opacity:.7}.landing-footer-links{display:flex;gap:2rem}.landing-footer-links a{color:#fff;text-decoration:none;opacity:.8;transition:opacity .3s ease}.landing-footer-links a:hover{opacity:1}@media(max-width:768px){.landing-hero-title{font-size:2.5rem}.landing-hero-subtitle{font-size:1.25rem}.landing-features h2,.landing-cta-section h2{font-size:2rem}.landing-footer-content{flex-direction:column;gap:2rem;text-align:center}.landing-nav-links{flex-direction:column;gap:.5rem}}.auth-container{min-height:100vh;display:flex;align-items:center;justify-content:center;padding:var(--space-6);background:var(--bg-primary);position:relative}.auth-container:before{content:"";position:absolute;top:0;right:0;bottom:0;left:0;background:var(--gradient-concrete-fade);opacity:.5;z-index:0}.auth-card{background:var(--bg-surface);border-radius:var(--radius-xl);padding:var(--space-7);max-width:450px;width:100%;box-shadow:var(--shadow-elevated);border:1px solid var(--border-dark);position:relative;z-index:1}.auth-logo{text-align:center;margin-bottom:var(--space-6)}.auth-logo .brand-name{font-family:var(--font-display);font-size:2.5rem;font-weight:var(--font-regular);letter-spacing:.15em;text-transform:uppercase;color:var(--text-primary)}.auth-logo p{color:var(--text-secondary);margin:var(--space-2) 0 0 0;font-size:var(--text-caption)}.auth-form{color:var(--text-primary)}.auth-form h2{margin:0 0 var(--space-2) 0;font-family:var(--font-display);font-weight:var(--font-medium);font-size:var(--text-h3);color:var(--text-primary)}.subtitle{color:var(--text-secondary);margin:0 0 var(--space-6) 0;font-size:var(--text-body)}.form-group{margin-bottom:var(--space-5)}.form-group label{display:block;margin-bottom:var(--space-2);font-weight:var(--font-medium);color:var(--text-primary);font-size:var(--text-caption)}.form-group input{width:100%;height:var(--input-height);padding:var(--space-3) var(--space-4);border:1px solid var(--border-dark);background:var(--input-bg);border-radius:var(--input-radius);font-size:var(--text-body);transition:all var(--transition-fast);color:var(--text-primary)}.form-group input:focus{outline:none;border-color:var(--clay-400);box-shadow:0 0 0 3px var(--input-focus-ring)}.form-group input:disabled{opacity:.5;cursor:not-allowed}.form-group input::placeholder{color:var(--text-muted)}.password-requirements{margin-top:var(--space-3);padding:var(--space-4);background:var(--surface-subtle);border:1px solid var(--border-dark);border-radius:var(--radius-md)}.requirement{display:flex;align-items:center;gap:var(--space-2);margin-bottom:var(--space-2);font-size:var(--text-caption);transition:all var(--transition-fast)}.requirement:last-child{margin-bottom:0}.requirement span{color:var(--text-muted)}.requirement.met span{color:var(--color-success)}.requirement-icon{flex-shrink:0}.requirement-icon.success{color:var(--color-success)}.requirement-icon.error{color:var(--color-error);opacity:.6}.primary-button{width:100%;height:var(--btn-height);padding:var(--btn-padding-y) var(--btn-padding-x);background:var(--clay-500);color:var(--off-white-50);border:none;border-radius:var(--btn-radius);font-size:var(--text-body);font-weight:var(--font-medium);cursor:pointer;transition:all var(--transition-base);margin-top:var(--space-4);box-shadow:var(--shadow-sm)}.primary-button:hover:not(:disabled){background:var(--clay-400);transform:translateY(-1px);box-shadow:var(--shadow-card)}.primary-button:disabled{opacity:.5;cursor:not-allowed;transform:none}.error-message{background:#a64a3b26;border:1px solid var(--color-error);color:var(--color-error);padding:var(--space-3) var(--space-4);border-radius:var(--radius-md);margin-bottom:var(--space-4);font-size:var(--text-caption)}.success-message{text-align:center}.success-message h2{color:var(--color-success);margin-bottom:var(--space-4);font-family:var(--font-display)}.success-message p{margin:var(--space-2) 0;color:var(--text-secondary)}.success-message strong{color:var(--text-primary)}.toggle-text{text-align:center;margin-top:var(--space-5);color:var(--text-secondary);font-size:var(--text-caption)}.link-button{background:none;border:none;color:var(--clay-500);font-weight:var(--font-medium);cursor:pointer;padding:0;text-decoration:none;transition:color var(--transition-fast);height:auto}.link-button:hover{color:var(--clay-400);text-decoration:underline}.legal-section{background:var(--surface-subtle);border:1px solid var(--border-dark);border-radius:var(--radius-md);padding:var(--space-5);margin:var(--space-5) 0}.checkbox-label{display:flex;align-items:flex-start;margin-bottom:var(--space-4);cursor:pointer;-webkit-user-select:none;user-select:none}.checkbox-label:last-child{margin-bottom:0}.checkbox-label input[type=checkbox]{width:auto;height:auto;margin-right:var(--space-3);margin-top:2px;cursor:pointer;flex-shrink:0;accent-color:var(--clay-500)}.checkbox-label span{font-size:var(--text-caption);line-height:1.5;color:var(--text-primary)}.checkbox-label a{color:var(--clay-500);text-decoration:none;font-weight:var(--font-medium);transition:color var(--transition-fast)}.checkbox-label a:hover{color:var(--clay-400);text-decoration:underline}.checkbox-description{display:block;color:var(--text-muted);margin-top:var(--space-1);font-size:var(--text-small)}.learn-more-button{background:none;border:none;color:var(--clay-500);font-size:var(--text-small);font-weight:var(--font-medium);cursor:pointer;padding:0;text-decoration:underline;transition:color var(--transition-fast);height:auto}.learn-more-button:hover{color:var(--clay-400)}.modal-overlay{position:fixed;top:0;left:0;right:0;bottom:0;background:#141414d9;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);display:flex;align-items:center;justify-content:center;padding:var(--space-4);z-index:var(--z-modal-backdrop);animation:fadeIn .2s ease}.modal-content{background:var(--bg-surface);border-radius:var(--radius-xl);padding:var(--space-6);max-width:500px;width:100%;max-height:80vh;overflow-y:auto;position:relative;box-shadow:var(--shadow-elevated);border:1px solid var(--border-dark);animation:slideUp .2s ease}@keyframes slideUp{0%{transform:translateY(20px);opacity:0}to{transform:translateY(0);opacity:1}}.modal-close{position:absolute;top:var(--space-4);right:var(--space-4);background:none;border:none;font-size:1.5rem;line-height:1;color:var(--text-muted);cursor:pointer;padding:0;width:32px;height:32px;display:flex;align-items:center;justify-content:center;border-radius:50%;transition:all var(--transition-fast)}.modal-close:hover{background:var(--hover-bg);color:var(--text-primary)}.modal-content h3{margin:0 0 var(--space-5) 0;color:var(--text-primary);font-size:var(--text-h4);font-family:var(--font-display);font-weight:var(--font-medium)}.modal-body{color:var(--text-secondary);line-height:1.6}.modal-body p{margin:var(--space-4) 0}.modal-body ul{margin:var(--space-2) 0 var(--space-4) var(--space-5);padding:0;list-style:disc}.modal-body li{margin:var(--space-2) 0}.modal-body strong{color:var(--text-primary)}.modal-note{background:#b8794a1a;border-left:3px solid var(--clay-500);padding:var(--space-3) var(--space-4);margin:var(--space-5) 0 0 0;border-radius:0 var(--radius-sm) var(--radius-sm) 0;font-size:var(--text-caption)}.modal-button{width:100%;height:var(--btn-height);padding:var(--btn-padding-y) var(--btn-padding-x);background:var(--clay-500);color:var(--off-white-50);border:none;border-radius:var(--btn-radius);font-size:var(--text-body);font-weight:var(--font-medium);cursor:pointer;transition:all var(--transition-base);margin-top:var(--space-5);box-shadow:var(--shadow-sm)}.modal-button:hover{background:var(--clay-400);transform:translateY(-1px);box-shadow:var(--shadow-card)}@media(max-width:768px){.auth-card{padding:var(--space-6)}.modal-content{padding:var(--space-5)}}.debug-panel{position:fixed;bottom:0;left:0;right:0;max-height:50vh;background:#1a1a2e;border-top:2px solid #4A90E2;z-index:9999;display:flex;flex-direction:column;font-family:Monaco,Menlo,Ubuntu Mono,monospace;font-size:12px}.debug-header{display:flex;justify-content:space-between;align-items:center;padding:8px 16px;background:#16213e;border-bottom:1px solid #333}.debug-title{display:flex;align-items:center;gap:8px;color:#4a90e2;font-weight:600;font-size:14px}.debug-close{background:none;border:none;color:#888;cursor:pointer;padding:4px;display:flex;align-items:center;justify-content:center;border-radius:4px;transition:all .2s}.debug-close:hover{background:#333;color:#fff}.debug-content{flex:1;overflow-y:auto;padding:8px}.debug-section{margin-bottom:8px;border:1px solid #333;border-radius:6px;overflow:hidden}.debug-section-header{width:100%;display:flex;justify-content:space-between;align-items:center;padding:10px 12px;background:#16213e;border:none;color:#e0e0e0;cursor:pointer;font-size:13px;font-weight:500;text-align:left;transition:background .2s}.debug-section-header:hover{background:#1f2b47}.debug-section-actions{display:flex;align-items:center;gap:8px}.debug-copy-btn{background:none;border:none;color:#666;cursor:pointer;padding:4px;display:flex;align-items:center;justify-content:center;border-radius:4px;transition:all .2s}.debug-copy-btn:hover{background:#333;color:#4a90e2}.debug-section-content{background:#0d1117;max-height:300px;overflow:auto}.debug-json,.debug-text{margin:0;padding:12px;color:#c9d1d9;white-space:pre-wrap;word-break:break-word;line-height:1.5}.debug-json{color:#7ee787}.debug-text{color:#d2a8ff}.debug-footer{padding:6px 16px;background:#16213e;border-top:1px solid #333;display:flex;justify-content:flex-end}.debug-timestamp{color:#666;font-size:11px}.debug-toggle-btn{position:fixed;bottom:20px;right:20px;width:48px;height:48px;border-radius:50%;background:#4a90e2;border:none;color:#fff;cursor:pointer;display:flex;align-items:center;justify-content:center;box-shadow:0 4px 12px #4a90e266;z-index:9998;transition:all .2s}.debug-toggle-btn:hover{background:#3a7bc8;transform:scale(1.05)}.debug-toggle-btn.has-data{animation:pulse 2s infinite}.debug-toggle-btn-inline{display:flex;align-items:center;gap:6px;padding:6px 12px;margin:8px auto;background:#1a1a2e;border:1px solid #4A90E2;border-radius:16px;color:#4a90e2;font-size:12px;cursor:pointer;transition:all .2s}.debug-toggle-btn-inline:hover{background:#4a90e2;color:#fff}@keyframes pulse{0%{box-shadow:0 4px 12px #4a90e266}50%{box-shadow:0 4px 20px #4a90e2cc}to{box-shadow:0 4px 12px #4a90e266}}.debug-content::-webkit-scrollbar,.debug-section-content::-webkit-scrollbar{width:8px}.debug-content::-webkit-scrollbar-track,.debug-section-content::-webkit-scrollbar-track{background:#1a1a2e}.debug-content::-webkit-scrollbar-thumb,.debug-section-content::-webkit-scrollbar-thumb{background:#333;border-radius:4px}.debug-content::-webkit-scrollbar-thumb:hover,.debug-section-content::-webkit-scrollbar-thumb:hover{background:#444}.chat-window-overlay{position:fixed;bottom:0;right:0;left:0;top:0;background:#141414d9;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);z-index:var(--z-modal-backdrop);display:flex;align-items:flex-end;justify-content:center;animation:fadeIn .2s ease}.chat-window{background:var(--bg-secondary);border-radius:var(--radius-xl) var(--radius-xl) 0 0;width:100%;max-width:800px;height:80vh;max-height:800px;display:flex;flex-direction:column;box-shadow:var(--shadow-elevated);border:1px solid var(--border-dark);border-bottom:none;animation:slideUp .3s ease}@keyframes slideUp{0%{transform:translateY(100%)}to{transform:translateY(0)}}.chat-header{padding:var(--space-5);border-bottom:1px solid var(--border-dark);background:var(--bg-primary);border-radius:var(--radius-xl) var(--radius-xl) 0 0}.chat-header-content{display:flex;justify-content:space-between;align-items:center;margin-bottom:var(--space-4)}.coach-info{display:flex;align-items:center;gap:var(--space-4)}.coach-avatar-small{width:48px;height:48px;border-radius:50%;object-fit:cover;border:2px solid var(--clay-500)}.coach-avatar-placeholder{width:48px;height:48px;border-radius:50%;background:var(--slate-700);display:flex;align-items:center;justify-content:center;font-size:1.5rem;border:2px solid var(--clay-500)}.coach-name{font-size:var(--text-body-lg);font-weight:var(--font-semibold);color:var(--text-primary)}.pillar-name{font-size:var(--text-caption);color:var(--text-secondary)}.header-buttons{display:flex;gap:var(--space-2);align-items:center}.reset-button{padding:var(--space-2) var(--space-4);border-radius:var(--radius-md);background:transparent;border:1px solid var(--border-accent);color:var(--text-secondary);font-size:var(--text-caption);cursor:pointer;transition:all var(--transition-fast);display:flex;align-items:center;gap:var(--space-1)}.reset-button:hover{background:var(--hover-bg);border-color:var(--clay-500);color:var(--text-primary)}.close-button{width:36px;height:36px;border-radius:50%;background:transparent;border:1px solid var(--border-accent);color:var(--text-secondary);font-size:1.5rem;cursor:pointer;transition:all var(--transition-fast);display:flex;align-items:center;justify-content:center;line-height:1}.close-button:hover{background:var(--hover-bg);border-color:var(--clay-500);color:var(--text-primary)}.progress-container{margin-top:var(--space-4)}.progress-bar{height:6px;background:var(--hover-bg-strong);border-radius:3px;overflow:hidden;margin-bottom:var(--space-2)}.progress-fill{height:100%;background:linear-gradient(90deg,var(--clay-500),var(--clay-400));transition:width .3s ease;border-radius:3px}.progress-text{font-size:var(--text-small);color:var(--text-secondary);text-align:center}.chat-messages{flex:1;overflow-y:auto;padding:var(--space-5);display:flex;flex-direction:column;gap:var(--space-4)}.chat-messages::-webkit-scrollbar{width:6px}.chat-messages::-webkit-scrollbar-track{background:transparent}.chat-messages::-webkit-scrollbar-thumb{background:var(--slate-700);border-radius:3px}.chat-messages::-webkit-scrollbar-thumb:hover{background:var(--active-bg)}.message{display:flex;flex-direction:row;gap:var(--space-2);max-width:80%;animation:messageAppear .2s ease}.message-avatar{flex-shrink:0}.coach-avatar-tiny{width:32px;height:32px;border-radius:50%;object-fit:cover;border:2px solid var(--clay-500)}.coach-avatar-placeholder-tiny{width:32px;height:32px;border-radius:50%;background:var(--slate-700);display:flex;align-items:center;justify-content:center;font-size:1rem;border:2px solid 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ease}.progress-text{text-align:center;font-size:.875rem;color:#fff9;margin-bottom:1.5rem}.plan-generation-error{background:#dc35451a;border:1px solid rgba(220,53,69,.3);border-radius:12px;padding:1rem;text-align:center}.plan-generation-error p{color:#ff6b6b;margin-bottom:1rem;font-size:.9rem}.error-actions{display:flex;gap:1rem;justify-content:center}.btn-retry{display:flex;align-items:center;gap:.5rem;padding:.75rem 1.5rem;background:linear-gradient(135deg,#4a90e2,#5ba0f0);color:#fff;border:none;border-radius:8px;font-weight:500;cursor:pointer;transition:all .2s ease}.btn-retry:hover{transform:translateY(-2px);box-shadow:0 4px 12px #4a90e266}.btn-cancel{padding:.75rem 1.5rem;background:transparent;color:#ffffffb3;border:1px solid rgba(255,255,255,.2);border-radius:8px;cursor:pointer;transition:all .2s ease}.btn-cancel:hover{background:#ffffff1a;color:#fff}.plan-generation-hint{text-align:center;font-size:.85rem;color:#ffffff80;line-height:1.5}.plan-generation-modal.debug-mode{max-width:800px;max-height:90vh;overflow-y:auto}.modal-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:1.5rem}.modal-header .plan-generation-title{margin-bottom:0}.debug-toggle{display:flex;align-items:center;justify-content:center;width:40px;height:40px;border-radius:10px;background:var(--hover-bg);border:1px solid rgba(255,255,255,.1);color:#ffffff80;cursor:pointer;transition:all .2s ease}.debug-toggle:hover{background:#ffffff1a;color:#fffc}.debug-toggle.active{background:#4a90e233;border-color:#4a90e280;color:#4a90e2}.debug-toggle svg{width:20px;height:20px}.step-wrapper{display:flex;flex-direction:column}.plan-generation-step.clickable{cursor:pointer}.plan-generation-step.clickable:hover{background:var(--hover-bg-strong)}.step-meta{display:flex;align-items:center;gap:.75rem}.step-duration{display:flex;align-items:center;gap:.25rem;font-size:.75rem;color:#fff6}.step-duration svg{width:12px;height:12px}.step-debug-actions{display:flex;align-items:center;gap:.5rem;margin-left:auto}.btn-rerun{display:flex;align-items:center;justify-content:center;width:28px;height:28px;border-radius:6px;background:#2ecc7133;border:1px solid rgba(46,204,113,.4);color:#2ecc71;cursor:pointer;transition:all .2s ease}.btn-rerun:hover{background:#2ecc714d;transform:scale(1.05)}.btn-rerun svg{width:14px;height:14px}.expand-arrow{color:#fff6;display:flex;align-items:center}.expand-arrow svg{width:18px;height:18px}.step-debug-details{background:#0000004d;border-radius:0 0 12px 12px;margin-top:-4px;padding:1rem;border:1px solid var(--hover-bg);border-top:none}.debug-section{margin-bottom:1rem}.debug-section:last-child{margin-bottom:0}.debug-section h4{display:flex;align-items:center;gap:.5rem;font-size:.8rem;font-weight:600;color:#4a90e2;margin-bottom:.5rem;text-transform:uppercase;letter-spacing:.05em}.debug-section h4 svg{width:14px;height:14px}.debug-section.error-section h4{color:#dc3545}.debug-section pre{background:#0006;border-radius:8px;padding:.75rem;font-family:SF Mono,Monaco,Courier New,monospace;font-size:.75rem;line-height:1.5;color:#fffc;overflow-x:auto;max-height:300px;overflow-y:auto;white-space:pre-wrap;word-break:break-word}.debug-section.error-section pre{color:#ff6b6b;border:1px solid rgba(220,53,69,.3)}.prompt-content{color:#ffffffb3}.response-content{color:#2ecc71}@media(max-width:480px){.plan-generation-modal{padding:1.5rem;margin:1rem}.plan-generation-modal.debug-mode{max-width:95%;max-height:85vh}.plan-generation-title{font-size:1.25rem}.step-name{font-size:.875rem}.debug-section pre{font-size:.65rem;max-height:200px}}.dashboard-loading{display:flex;flex-direction:column;align-items:center;justify-content:center;min-height:100vh;gap:var(--space-4)}.spinner{width:48px;height:48px;border:4px solid var(--bg-surface);border-top-color:var(--clay-500);border-radius:50%;animation:spin 1s linear infinite}.dashboard{min-height:100vh;background:var(--bg-primary);position:relative}.dashboard-header{background:var(--bg-surface);border-bottom:1px solid var(--border-dark);padding:var(--space-5) var(--space-6);position:sticky;top:0;z-index:var(--z-sticky);box-shadow:0 2px 8px #0003;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px)}.header-content{max-width:1400px;margin:0 auto;display:flex;flex-direction:column;align-items:center;gap:var(--space-3)}.header-spacer{display:none}.header-center{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:var(--space-1)}.brand-logo-container{display:flex;align-items:center;gap:var(--space-3)}.brand-logo-icon{width:72px;height:auto;object-fit:contain;align-self:center;transform:translateY(5%)}.brand-logo-light{display:block}.brand-logo-dark,.dark-mode .brand-logo-light,[data-theme=dark] .brand-logo-light{display:none}.dark-mode .brand-logo-dark,[data-theme=dark] .brand-logo-dark{display:block}.brand-name{font-family:Raleway,sans-serif;font-size:2.25rem;font-weight:300;letter-spacing:.6em;margin:0;color:var(--text-primary);text-transform:uppercase;line-height:1}.dashboard-title{font-family:var(--font-display);font-size:2rem;margin:0;color:var(--text-primary)}.dashboard-subtitle{margin:0;font-size:var(--text-caption);font-family:var(--font-body);color:var(--text-secondary);text-align:center;font-style:italic}.header-right{display:flex;align-items:center;gap:var(--space-3);justify-content:center;flex-wrap:wrap}.button-secondary-brand{display:flex;align-items:center;padding:var(--space-3) var(--space-5);background:var(--concrete-200);border:2px solid var(--border-dark);border-radius:var(--btn-radius);color:var(--text-primary);font-weight:var(--font-medium);font-size:var(--text-body);cursor:pointer;transition:all var(--transition-base)}.button-secondary-brand:hover{background:var(--concrete-150);border-color:var(--clay-500);transform:translateY(-1px)}.button-primary-brand{display:flex;align-items:center;padding:var(--space-3) var(--space-5);background:var(--clay-500);border:2px solid var(--clay-500);border-radius:var(--btn-radius);color:var(--off-white-50);font-weight:var(--font-semibold);font-size:var(--text-body);cursor:pointer;transition:all var(--transition-base);box-shadow:var(--shadow-sm)}.button-primary-brand:hover{background:var(--clay-400);border-color:var(--clay-400);transform:translateY(-1px);box-shadow:var(--shadow-card)}.user-email{color:var(--text-secondary);font-size:var(--text-caption)}.dashboard-main{max-width:1400px;margin:0 auto;padding:var(--space-6);padding-bottom:100px}.welcome-section{margin-bottom:var(--space-7)}.welcome-content{display:flex;align-items:center;gap:var(--space-6);background:var(--bg-surface);border-radius:var(--card-radius);padding:var(--space-6);border:1px solid var(--border-dark)}.coach-avatar-large{width:100px;height:100px;border-radius:50%;object-fit:cover;border:3px solid var(--clay-500);box-shadow:var(--shadow-card)}.coach-avatar-placeholder-large{width:100px;height:100px;border-radius:50%;background:var(--gradient-concrete-fade);display:flex;align-items:center;justify-content:center;font-size:3rem;border:3px solid var(--clay-500);box-shadow:var(--shadow-card)}.card-title{font-family:var(--font-display);font-size:var(--text-h4);font-weight:var(--font-medium);margin-bottom:var(--space-1);color:var(--text-primary)}.card-subtitle{font-size:var(--text-body);color:var(--text-secondary);margin-bottom:var(--space-5)}.section-header{margin-bottom:var(--space-5)}.section-header h3{margin:0 0 var(--space-2) 0;font-family:var(--font-display);font-size:var(--text-h3);color:var(--text-primary)}.section-header p{margin:0;color:var(--text-secondary);font-size:var(--text-body)}.up-next-section{margin-bottom:var(--space-6)}.up-next-card{background:var(--bg-surface);border-radius:var(--card-radius);padding:var(--space-6);border:1px solid var(--border-dark);position:relative}.up-next-badges{display:flex;gap:var(--space-3);margin-bottom:var(--space-5)}.time-badge,.duration-badge{padding:var(--space-2) var(--space-4);background:#b8794a26;border-radius:var(--radius-sm);font-size:var(--text-caption);font-weight:var(--font-semibold);color:var(--clay-500)}.up-next-main{text-align:center;margin-bottom:var(--space-5)}.up-next-icon{font-size:3rem;display:block;margin-bottom:var(--space-4)}.up-next-title{font-family:var(--font-display);font-size:var(--text-h3);margin:0 0 var(--space-2) 0;color:var(--text-primary);font-weight:var(--font-medium)}.up-next-description{font-size:var(--text-body);color:var(--text-secondary);margin:0}.start-button{width:100%;height:var(--btn-height);padding:var(--btn-padding-y) var(--btn-padding-x);background:var(--clay-500);border:none;border-radius:var(--btn-radius);color:var(--off-white-50);font-weight:var(--font-semibold);font-size:var(--text-body);cursor:pointer;transition:all var(--transition-base);box-shadow:var(--shadow-sm);margin-bottom:var(--space-4)}.start-button:hover{background:var(--clay-400);transform:translateY(-1px);box-shadow:var(--shadow-card)}.agenda-toggle{text-align:center;padding:var(--space-4);color:var(--text-secondary);font-size:var(--text-caption);cursor:pointer;border-top:1px solid var(--border-dark);transition:all var(--transition-base)}.agenda-toggle:hover{color:var(--clay-500);background:#b8794a0d}.expanded-agenda{margin-top:var(--space-5);border-top:1px solid var(--border-dark);padding-top:var(--space-5)}.up-next-header{margin-bottom:var(--space-4)}.up-next-content{display:flex;flex-direction:column;gap:var(--space-4)}.profile-progress{display:flex;align-items:center;gap:var(--space-4);padding:var(--space-4);background:#b8794a0d;border-radius:var(--radius-md);border-left:4px solid var(--clay-500)}.progress-text{font-size:var(--text-body);color:var(--text-secondary);font-weight:var(--font-medium)}.pillars-section{margin-bottom:var(--space-7)}.pillars-grid{display:grid;grid-template-columns:1fr;gap:var(--space-3)}@media(min-width:600px){.pillars-grid{grid-template-columns:repeat(2,1fr);gap:var(--space-4)}.pillars-grid .pillar-tile:nth-child(5):last-child{grid-column:1 / -1}}.pillar-tile{background:var(--bg-surface);border:1px solid var(--border-dark);border-radius:var(--card-radius);padding:var(--space-4) var(--space-5);min-height:72px;display:flex;flex-direction:row;align-items:center;justify-content:flex-start;gap:var(--space-4);text-align:left;transition:all var(--transition-base);position:relative;box-shadow:var(--shadow-sm);cursor:pointer}.pillar-tile:hover{border-color:var(--clay-400);transform:translateY(-2px);box-shadow:var(--shadow-card)}.pillar-tile.tile-complete{border-color:#2f5b454d;background:#2f5b450d}.tile-icon{font-size:1.75rem;flex-shrink:0;color:var(--charcoal-900)}.pillar-tile .tile-icon{color:var(--charcoal-900)}@media(min-width:600px){.tile-icon{font-size:2rem}}.tile-content{display:flex;flex-direction:column;flex:1;min-width:0}.tile-label{font-size:var(--text-body);margin:0 0 var(--space-1) 0;color:var(--text-primary);font-weight:var(--font-semibold)}.tile-status{font-size:var(--text-caption);margin:0;color:var(--text-secondary)}.tile-metric{font-size:var(--text-caption);margin:0;color:var(--text-secondary);font-weight:var(--font-medium)}.tile-visual{margin-left:auto;flex-shrink:0}.tile-status-indicator{position:absolute;top:var(--space-4);right:var(--space-4);font-size:1.2rem;font-weight:700}.status-complete .tile-status-indicator{color:var(--color-success)}.status-progress .tile-status-indicator{color:var(--clay-500)}.status-pending .tile-status-indicator{color:var(--text-muted)}.status-warning .tile-status-indicator{color:var(--color-warning)}@media(min-width:600px){.pillar-tile{min-height:100px;padding:var(--space-5);border-radius:var(--card-radius)}}.pillar-card{background:var(--bg-surface);border:1px solid var(--border-dark);border-radius:var(--card-radius);padding:var(--space-6);cursor:pointer;transition:all var(--transition-base);position:relative}.pillar-card:before{content:"";position:absolute;top:0;left:0;right:0;height:4px;background:var(--pillar-color, var(--clay-500));opacity:.5;transition:all var(--transition-base);border-radius:var(--card-radius) var(--card-radius) 0 0}.pillar-card:hover{transform:translateY(-4px);border-color:var(--pillar-color, var(--clay-500));box-shadow:var(--shadow-elevated)}.pillar-card:hover:before{height:6px;opacity:1}.pillar-icon{font-size:3rem;margin-bottom:var(--space-4);display:block;color:var(--pillar-color, var(--clay-500))}.profile-prompt-section{margin-bottom:var(--space-6)}.profile-prompt-card{background:var(--bg-surface);border:1px solid var(--border-dark);border-radius:var(--card-radius);padding:var(--space-6);text-align:center}.activity-label{font-family:var(--font-body);font-size:var(--text-body);font-weight:var(--font-medium)}.activity-meta{font-size:var(--text-caption);color:var(--text-secondary);margin-bottom:var(--space-5);min-height:2.7rem}.pillar-status{display:flex;flex-direction:column;gap:var(--space-4)}.status-badge{display:inline-block;padding:var(--space-1) var(--space-3);border-radius:var(--radius-sm);font-size:var(--text-small);font-weight:var(--font-semibold);text-align:center}.status-not-started{background:var(--hover-bg);color:var(--text-muted)}.status-in-progress{background:#b8794a26;color:var(--clay-500)}.status-completed{background:#2f5b4526;color:var(--color-success)}.pillar-progress{display:flex;flex-direction:column;gap:var(--space-2)}.progress-bar-small{width:100%;height:10px;background:var(--charcoal-800);border-radius:5px;overflow:hidden;border:1px solid var(--border-dark)}.progress-fill-small{height:100%;background:linear-gradient(90deg,var(--clay-500) 0%,var(--clay-400) 100%);border-radius:5px;transition:width var(--transition-base);box-shadow:0 0 8px #b8794a66}.progress-text-small{font-size:var(--text-small);color:var(--text-secondary);text-align:center}.pillar-button{width:100%;height:44px;padding:var(--space-3) var(--space-5);background:var(--clay-500);border:1px solid var(--clay-500);border-radius:var(--btn-radius);color:var(--off-white-50);font-weight:var(--font-semibold);cursor:pointer;transition:all var(--transition-base);font-size:var(--text-body);box-shadow:var(--shadow-sm)}.pillar-button:hover{background:var(--clay-400);border-color:var(--clay-400);transform:translateY(-1px);box-shadow:var(--shadow-card)}.pillar-button-secondary{background:var(--bg-surface);border:2px solid var(--border-dark);color:var(--text-primary);box-shadow:none}.pillar-button-secondary:hover{background:var(--hover-bg-strong);border-color:var(--clay-400);color:var(--text-primary)}.generate-plan-section{margin-bottom:var(--space-7)}.generate-plan-card{background:var(--bg-surface);border-radius:var(--card-radius);padding:var(--space-8);text-align:center;box-shadow:var(--shadow-card);border:1px solid var(--border-dark)}.generate-plan-icon{font-size:4rem;margin-bottom:var(--space-4);color:var(--clay-500)}.generate-plan-card h3{margin:0 0 var(--space-4) 0;font-family:var(--font-display);font-size:var(--text-h2);color:var(--text-primary)}.generate-plan-card p{margin:0 0 var(--space-6) 0;color:var(--text-secondary);font-size:var(--text-body);line-height:1.6;max-width:600px;margin-left:auto;margin-right:auto}.generate-plan-button{padding:var(--space-4) var(--space-7);background:var(--clay-500);border:none;border-radius:var(--btn-radius);color:var(--off-white-50);font-weight:var(--font-semibold);font-size:var(--text-body);cursor:pointer;transition:all var(--transition-base);box-shadow:var(--shadow-sm)}.generate-plan-button:hover{background:var(--clay-400);transform:translateY(-2px);box-shadow:var(--shadow-card)}.day-selector-container{margin-bottom:var(--space-5);position:relative}.day-selector-scroll{display:flex;gap:var(--space-3);overflow-x:auto;padding:var(--space-2) 0;scrollbar-width:thin;scrollbar-color:var(--slate-700) transparent}.day-selector-scroll::-webkit-scrollbar-thumb{background:var(--slate-700);border-radius:3px}.day-button{background:var(--concrete-200);border:2px solid var(--border-dark);border-radius:var(--radius-md);padding:var(--space-3) var(--space-4);cursor:pointer;transition:all var(--transition-base);min-width:80px;color:var(--text-primary);flex-shrink:0;position:relative;box-shadow:var(--shadow-sm)}.day-button:hover:not(.locked){background:var(--concrete-150);border-color:var(--clay-500);transform:translateY(-2px);box-shadow:var(--shadow-card)}.day-button.active{background:var(--clay-500);border-color:var(--clay-500);color:var(--off-white-50);box-shadow:var(--shadow-card)}.day-button.today{border-color:var(--clay-500);border-width:2px}.day-button.today.active{background:var(--clay-500);border-color:var(--clay-500);color:var(--off-white-50)}.today-indicator{position:absolute;top:-8px;right:-8px;background:var(--clay-500);color:var(--off-white-50);font-size:.6rem;font-weight:var(--font-semibold);padding:2px 6px;border-radius:10px;text-transform:uppercase;letter-spacing:.5px;border:2px solid var(--off-white-50);box-shadow:var(--shadow-sm)}.day-button.active .today-indicator{background:var(--off-white-50);color:var(--clay-500);border-color:var(--clay-500)}.day-button.locked{opacity:.4;cursor:not-allowed;background:var(--surface-subtle);border-color:var(--border-light)}.day-button .lock-icon{position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);font-size:1rem;opacity:.6;color:var(--text-secondary)}.day-name{font-size:var(--text-body);font-weight:var(--font-semibold);margin-bottom:var(--space-1)}.day-date{font-size:var(--text-small);opacity:.8}.agenda-section{margin-bottom:var(--space-7)}.agenda-empty{background:var(--bg-surface);border-radius:var(--card-radius);padding:var(--space-8) var(--space-6);text-align:center;border:2px dashed var(--border-dark)}.agenda-empty-icon{font-size:4rem;margin-bottom:var(--space-4);opacity:.5}.agenda-empty p{margin:0;color:var(--text-secondary);font-size:var(--text-body)}.floating-chat-button{position:fixed;bottom:80px;right:var(--space-6);width:56px;height:56px;border-radius:50%;background:var(--clay-500);border:none;color:var(--off-white-50);font-size:1.5rem;cursor:pointer;box-shadow:var(--shadow-elevated);transition:all var(--transition-base);z-index:90;display:flex;align-items:center;justify-content:center}.floating-chat-button:hover{background:var(--clay-400);transform:scale(1.05) translateY(-2px);box-shadow:0 8px 32px #b8794a66}@media(max-width:768px){.dashboard-header{padding:var(--space-4)}.header-content{flex-direction:column;gap:var(--space-4);align-items:flex-start}.header-right{width:100%;justify-content:space-between}.dashboard-main{padding:var(--space-4);padding-bottom:100px}.welcome-content{flex-direction:column;text-align:center;padding:var(--space-5)}.coach-avatar-large,.coach-avatar-placeholder-large{width:80px;height:80px;font-size:2.5rem}.pillars-grid{grid-template-columns:1fr;gap:var(--space-4)}.generate-plan-card{padding:var(--space-6) var(--space-5)}.floating-chat-button{width:52px;height:52px;bottom:76px;right:var(--space-4);font-size:1.25rem}.user-email{font-size:var(--text-small)}}@media(max-width:480px){.dashboard-title{font-size:1.5rem}.section-header h3{font-size:var(--text-h4)}}@keyframes fadeIn{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}.pillar-card,.pillar-tile{animation:fadeIn .4s ease-out backwards}.pillar-card:nth-child(1),.pillar-tile:nth-child(1){animation-delay:.1s}.pillar-card:nth-child(2),.pillar-tile:nth-child(2){animation-delay:.15s}.pillar-card:nth-child(3),.pillar-tile:nth-child(3){animation-delay:.2s}.pillar-card:nth-child(4),.pillar-tile:nth-child(4){animation-delay:.25s}.pillar-card:nth-child(5),.pillar-tile:nth-child(5){animation-delay:.3s}.select{-webkit-appearance:none;-moz-appearance:none;appearance:none;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='16' height='16' viewBox='0 0 24 24' fill='none' stroke='%23FAFAF8' stroke-width='2' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpolyline points='6 9 12 15 18 9'%3E%3C/polyline%3E%3C/svg%3E");background-repeat:no-repeat;background-position:right var(--space-4) center;padding-right:var(--space-8)}.plan-view{min-height:100vh;background:var(--bg-primary);color:var(--text-primary);padding-bottom:var(--space-2xl)}.plan-header{background:var(--bg-surface);padding:var(--space-xl);box-shadow:var(--shadow-card);border-bottom:1px solid var(--border-default)}.back-button{background:transparent;border:2px solid var(--accent-cool);color:var(--accent-primary);padding:.5rem 1rem;border-radius:var(--radius-md);cursor:pointer;font-family:Inter,sans-serif;font-size:14px;font-weight:500;margin-bottom:var(--space-md);transition:all var(--transition-base)}.back-button:hover{background:var(--hover-bg);transform:translateY(-1px)}.plan-header-content h1{font-family:Inter,sans-serif;font-size:24px;font-weight:500;letter-spacing:-.01em;margin:0 0 var(--space-md) 0;color:var(--text-primary)}.plan-header-stats{display:flex;gap:2rem}.stat{display:flex;flex-direction:column;gap:.25rem}.stat-label{font-size:.8rem;opacity:.9;text-transform:uppercase;letter-spacing:1px}.stat-value{font-size:1.5rem;font-weight:500;color:#fff}.strategy-content{max-width:1000px;margin:2rem auto;padding:0 1.5rem;display:flex;flex-direction:column;gap:1.5rem}.section-divider{color:var(--text-secondary);font-size:1rem;font-weight:600;text-transform:uppercase;letter-spacing:1px;margin:2rem 0 .5rem;padding-bottom:.5rem;border-bottom:1px solid var(--border-default)}.strategy-section{background:var(--glass-bg);border-radius:16px;border:1px solid var(--border-default);overflow:hidden;transition:all .2s ease}.strategy-section:hover{border-color:var(--border-dark)}.strategy-header{width:100%;background:transparent;border:none;padding:1.25rem 1.5rem;display:flex;align-items:center;justify-content:space-between;cursor:pointer;text-align:left;color:var(--text-primary);transition:background .2s ease}.strategy-header:hover{background:var(--hover-bg)}.strategy-title{display:flex;align-items:center;gap:1rem}.strategy-icon{font-size:1.75rem;flex-shrink:0}.strategy-title h2{margin:0;font-size:1.25rem;font-weight:600;color:var(--text-primary)}.strategy-subtitle{margin:.25rem 0 0;font-size:.9rem;color:var(--text-secondary);font-weight:400}.expand-icon{font-size:.9rem;color:var(--text-secondary);transition:transform .2s ease}.strategy-body{padding:0 1.5rem 1.5rem}.goals-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:1rem}.goal-card{display:flex;align-items:center;gap:.75rem;padding:1rem 1.25rem;background:#c08a3c14;border:1px solid rgba(192,138,60,.25);border-radius:12px}.goal-icon{color:var(--color-warning);font-size:1.25rem;flex-shrink:0}.goal-card span{color:var(--text-primary);font-weight:500}.phase-progress{margin-bottom:2rem}.phase-bar{position:relative;height:12px;background:var(--hover-bg-strong);border-radius:6px;overflow:visible;margin-bottom:.5rem}.phase-fill{height:100%;border-radius:6px;transition:width .3s ease}.phase-markers{position:absolute;top:0;left:0;right:0;bottom:0}.phase-marker{position:absolute;top:-4px;width:2px;height:20px;background:var(--border-dark);transform:translate(-50%)}.marker-label{position:absolute;top:100%;left:50%;transform:translate(-50%);font-size:.7rem;color:var(--text-secondary);white-space:nowrap;margin-top:4px}.phase-labels{display:flex;justify-content:space-between;margin-top:1.5rem}.phase-labels span{font-size:.85rem;color:var(--text-secondary);padding:.25rem .75rem;border-radius:4px}.phase-labels span.active{color:var(--text-primary);background:var(--hover-bg-strong);font-weight:600}.week-focus-card{background:var(--hover-bg);border:1px solid var(--border-default);border-radius:12px;padding:1.25rem;margin-bottom:1.5rem}.week-focus-card h3{margin:0 0 .5rem;font-size:1rem;color:var(--accent-primary)}.week-focus-card p{margin:0;color:var(--text-primary);line-height:1.6}.phases-overview{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:1rem}.phase-card{background:var(--glass-bg);border:1px solid var(--border-light);border-radius:12px;padding:1.25rem;transition:all .2s ease}.phase-card.current{border-color:var(--accent-primary);background:#b8794a14}.phase-card h4{margin:0 0 .5rem;font-size:.95rem;color:var(--text-primary)}.phase-card p{margin:0;font-size:.85rem;color:var(--text-secondary);line-height:1.5}.strategy-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:1rem;margin-bottom:1.5rem}.strategy-item{background:var(--glass-bg);border-radius:12px;padding:1rem;text-align:center}.strategy-item h4{margin:0 0 .5rem;font-size:.8rem;color:var(--text-secondary);text-transform:uppercase;letter-spacing:.5px}.strategy-item .highlight{margin:0;font-size:1.1rem;font-weight:600;color:var(--text-primary);text-transform:capitalize}.weekly-structure{margin-bottom:1.5rem}.weekly-structure h4{margin:0 0 1rem;font-size:.95rem;color:var(--text-secondary)}.day-types-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:.5rem}.day-type-card{background:var(--glass-bg);border:1px solid var(--border-light);border-radius:8px;padding:.75rem .5rem;text-align:center;font-size:.8rem}.day-type-card .day-label{display:block;color:var(--text-secondary);margin-bottom:.25rem}.day-type-card .day-focus{display:block;color:var(--text-primary);font-weight:500;text-transform:capitalize}.day-type-card.strength{border-color:#c14e274d}.day-type-card.cardio{border-color:#6b8c6e4d}.day-type-card.rest{border-color:var(--border-dark);opacity:.7}.macro-breakdown{margin-bottom:1.5rem}.macro-breakdown h4{margin:0 0 1rem;font-size:.95rem;color:var(--text-secondary)}.macro-bars{display:flex;flex-direction:column;gap:.75rem}.macro-bar{display:flex;justify-content:space-between;align-items:center;padding:.75rem 1rem;background:var(--glass-bg);border-radius:8px;border-left:4px solid}.macro-bar.protein{border-left-color:#e57373}.macro-bar.carbs{border-left-color:#64b5f6}.macro-bar.fat{border-left-color:#ffd54f}.macro-label{color:var(--text-secondary);font-size:.9rem}.macro-value{color:var(--text-primary);font-weight:600}.subsection{margin-bottom:1.5rem;padding-bottom:1.5rem;border-bottom:1px solid var(--border-light)}.subsection:last-child{margin-bottom:0;padding-bottom:0;border-bottom:none}.subsection-title{display:flex;align-items:center;margin:0 0 1rem;font-size:1.1rem;color:var(--text-primary)}.tags{display:flex;flex-wrap:wrap;gap:.5rem}.tag{background:var(--hover-bg);border:1px solid var(--border-default);color:var(--text-primary);padding:.4rem .75rem;border-radius:20px;font-size:.85rem}.focus-areas{margin-top:1rem}.focus-areas h4{margin:0 0 .75rem;font-size:.9rem;color:var(--text-secondary)}.stress-toolkit{margin-top:1rem}.stress-toolkit h4{margin:0 0 .75rem;font-size:.9rem;color:var(--text-secondary)}.view-logs-btn{display:inline-flex;align-items:center;gap:.5rem;padding:.75rem 1.25rem;background:var(--hover-bg);border:1px solid var(--border-default);border-radius:8px;color:var(--accent-primary);font-size:.9rem;font-weight:500;cursor:pointer;transition:all .2s ease;margin-top:1rem}.view-logs-btn:hover{background:var(--hover-bg-strong);border-color:var(--border-dark);transform:translateY(-2px)}.no-data{color:var(--text-secondary);font-style:italic;text-align:center;padding:2rem}.week-overview{max-width:1000px;margin:2rem auto;padding:0 1.5rem}.week-overview h2{color:var(--accent-primary);font-size:1.5rem;margin-bottom:1rem}.week-focus{font-size:1.1rem;line-height:1.6;color:var(--text-secondary);margin-bottom:1.5rem}.goals h3{color:#c14e27;font-size:1.1rem;margin-bottom:.75rem}.goals ul{list-style:none;padding:0;display:flex;flex-wrap:wrap;gap:.75rem}.goals li{background:#c14e2726;border:1px solid rgba(193,78,39,.3);padding:.5rem 1rem;border-radius:20px;color:var(--accent-warm);font-size:.9rem}.day-selector-container{max-width:1000px;margin:0 auto 2rem;padding:0 1.5rem;position:relative}.day-selector-scroll{display:flex;gap:1rem;overflow-x:auto;padding:.5rem 0;scrollbar-width:thin;scrollbar-color:var(--border-dark) transparent}.day-selector-scroll::-webkit-scrollbar{height:6px}.day-selector-scroll::-webkit-scrollbar-track{background:transparent}.day-selector-scroll::-webkit-scrollbar-thumb{background:var(--border-dark);border-radius:3px}.day-selector-scroll::-webkit-scrollbar-thumb:hover{background:var(--active-bg)}.day-button{background:var(--glass-bg);border:2px solid var(--border-default);border-radius:12px;padding:1rem;cursor:pointer;transition:all .3s ease;min-width:120px;color:var(--text-primary)}.day-button:hover{background:var(--glass-bg-hover);border-color:var(--border-dark)}.day-button.active{background:linear-gradient(135deg,var(--accent-primary) 0%,var(--clay-400) 100%);border-color:var(--accent-primary);box-shadow:0 4px 15px #b8794a4d;color:var(--text-on-accent)}.day-button.today{border-color:var(--accent-warm);position:relative}.day-button.today.active{background:linear-gradient(135deg,var(--color-warning) 0%,#A67730 100%);border-color:var(--color-warning);box-shadow:0 4px 15px #c08a3c4d;color:var(--text-on-accent)}.today-indicator{position:absolute;top:-8px;right:-8px;background:var(--accent-warm);color:#fff;font-size:.65rem;font-weight:600;padding:2px 6px;border-radius:10px;text-transform:uppercase;letter-spacing:.5px}.day-button.past{opacity:.7;border-style:dashed}.day-button.past:hover{opacity:.9}.day-button.locked{opacity:.4;cursor:not-allowed;background:var(--surface-subtle);border-color:var(--border-light);position:relative}.day-button.locked:hover{background:var(--surface-subtle);border-color:var(--border-light);transform:none}.lock-icon{position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);font-size:1.2rem;opacity:.6}.day-button.locked .day-name,.day-button.locked .day-date{filter:blur(2px)}.day-name{font-size:1.1rem;font-weight:500;margin-bottom:.25rem}.day-date{font-size:.85rem;opacity:.8}.daily-details{max-width:1000px;margin:0 auto;padding:0 1.5rem;display:flex;flex-direction:column;gap:1.5rem}.detail-section{background:var(--glass-bg);border-radius:12px;overflow:hidden;border:1px solid var(--border-default);transition:all .3s ease}.detail-section:hover{border-color:var(--border-dark)}.section-header-wrapper{display:flex;align-items:center;gap:1rem;border-bottom:1px solid var(--border-light)}.section-header{flex:1;background:none;border:none;padding:1.5rem;cursor:pointer;display:flex;align-items:center;justify-content:space-between;color:var(--text-primary);transition:background .2s ease}.view-logs-button{padding:.75rem 1.25rem;margin-right:1rem;background:var(--hover-bg);border:1px solid var(--border-default);border-radius:8px;color:var(--accent-primary);font-size:.9rem;font-weight:600;cursor:pointer;transition:all .2s ease;white-space:nowrap}.view-logs-button:hover{background:var(--hover-bg-strong);border-color:var(--border-dark);transform:translateY(-2px)}.section-header:hover{background:var(--hover-bg)}.section-title{display:flex;align-items:center;gap:1rem;text-align:left}.section-icon{font-size:2rem}.section-title h3{margin:0;font-size:1.3rem;color:var(--accent-primary)}.section-subtitle{margin:.25rem 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ease}.theme-option:hover{transform:translateY(-2px);border-color:var(--primary-color);box-shadow:0 4px 12px #0000001a}.theme-option.active{background:var(--primary-color);border-color:var(--primary-color);color:#fff}.theme-option-icon{color:inherit}.theme-option-label{font-size:.875rem;font-weight:600;color:inherit}.theme-option-check{position:absolute;top:.5rem;right:.5rem;width:24px;height:24px;background:#fff;color:var(--primary-color);border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:.75rem;font-weight:700}.theme-status{padding:1rem;background:var(--card-background-secondary);border-radius:8px;margin-bottom:1rem}.theme-status-indicator{display:flex;align-items:center;gap:.75rem;font-size:.875rem;color:var(--text-secondary)}.theme-status-dot{width:12px;height:12px;border-radius:50%;animation:pulse 2s ease-in-out infinite}.theme-status-dot.light{background:#fbbf24;box-shadow:0 0 12px #fbbf2499}.theme-status-dot.dark{background:#6366f1;box-shadow:0 0 12px #6366f199}@keyframes pulse{0%,to{opacity:1;transform:scale(1)}50%{opacity:.7;transform:scale(1.1)}}.sun-info{padding:1rem;background:var(--card-background-secondary);border-radius:8px;border-left:3px solid var(--primary-color)}.sun-info.warning{border-left-color:#f59e0b}.sun-info-header{display:flex;align-items:center;gap:.5rem;font-size:.875rem;font-weight:600;color:var(--text-primary);margin-bottom:.75rem}.sun-times{display:flex;gap:1.5rem;margin-bottom:.75rem}.sun-time{display:flex;align-items:center;gap:.5rem;font-size:.875rem;color:var(--text-secondary)}.sun-info-note{font-size:var(--text-small);color:var(--text-muted);margin:0;font-style:italic}@media(max-width:768px){.theme-options{grid-template-columns:1fr}.sun-times{flex-direction:column;gap:.5rem}}.profile-settings-container{min-height:100vh;background:var(--bg-primary);color:var(--text-primary)}.settings-header{display:flex;align-items:center;justify-content:space-between;padding:2rem 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h2{font-size:1.8rem;margin-bottom:.5rem;color:var(--text-primary)}.tab-description{color:var(--text-secondary);margin-bottom:2rem}.profile-section{background:var(--glass-bg);border:1px solid var(--border-default);border-radius:12px;padding:2rem;margin-bottom:2rem}.profile-section h3{font-size:1.3rem;margin-bottom:1.5rem;color:var(--accent-primary);border-bottom:1px solid var(--border-default);padding-bottom:.5rem}.form-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:1.5rem}.form-field{display:flex;flex-direction:column;gap:.5rem}.form-field.full-width{grid-column:1 / -1}.form-field label{color:var(--text-secondary);font-size:.9rem;font-weight:500}.form-field input,.form-field select,.form-field textarea{background:var(--input-bg);border:1px solid var(--border-default);border-radius:8px;padding:.75rem;color:var(--text-primary);font-size:1rem;transition:all .2s}.form-field input:focus,.form-field select:focus,.form-field 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0}.text-muted{color:var(--text-muted);font-size:.9rem}.placeholder-text{color:var(--text-muted);font-style:italic;text-align:center;padding:2rem}.loading{display:flex;align-items:center;justify-content:center;min-height:100vh;font-size:1.5rem;color:var(--accent-primary)}.onboarding-container{min-height:100vh;background:var(--bg-primary);padding:var(--space-6);display:flex;align-items:center;justify-content:center;position:relative}.onboarding-container:before{content:"";position:absolute;top:0;right:0;bottom:0;left:0;background:var(--gradient-concrete-fade);opacity:.5;z-index:0}.onboarding-card{background:var(--bg-surface);border-radius:var(--radius-xl);padding:var(--space-7);max-width:600px;width:100%;box-shadow:var(--shadow-elevated);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);border:1px solid var(--border-dark);position:relative;z-index:1}.language-card{max-width:800px;padding:var(--space-7) var(--space-6);border:1px solid var(--border-dark);background:var(--bg-surface)}.language-header{text-align:center;margin-bottom:var(--space-6)}.language-header h1{font-family:var(--font-display);font-size:var(--text-h2);font-weight:var(--font-regular);line-height:var(--text-h2-line);letter-spacing:var(--tracking-tight);color:var(--text-primary);margin:0 0 var(--space-4) 0}.language-header .subtitle{font-family:var(--font-body);font-size:var(--text-body-lg);font-weight:var(--font-regular);color:var(--text-secondary);margin:0;line-height:1.6}.language-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:var(--space-4);margin-bottom:var(--space-5)}.language-option{display:flex;flex-direction:column;align-items:center;gap:var(--space-2);padding:var(--space-5) var(--space-4);background:var(--slate-700);border:2px solid var(--border-dark);border-radius:var(--radius-lg);cursor:pointer;transition:all var(--transition-base)}.language-option:hover{transform:translateY(-3px);border-color:var(--clay-500);box-shadow:var(--shadow-card)}.language-option.selected{border-color:var(--clay-500);background:var(--clay-500);box-shadow:0 0 20px #b8794a4d}.language-option .flag{font-size:2.5rem}.language-option .language-name{font-size:var(--text-body);font-weight:var(--font-semibold);color:var(--text-primary);font-family:var(--font-body)}.language-option.selected .language-name{color:var(--off-white-50)}.language-note{text-align:center;color:var(--text-muted);font-size:var(--text-caption);font-family:var(--font-body);font-style:italic}.welcome-card{max-width:800px;padding:var(--space-7) var(--space-6);border:1px solid var(--border-dark);background:var(--bg-surface)}.brand-logo{margin:0 auto var(--space-6);text-align:center}.brand-logo .brand-name{font-family:var(--font-display);font-size:2.5rem;font-weight:var(--font-regular);letter-spacing:.15em;text-transform:uppercase;color:var(--text-primary)}@keyframes aurora-gradient{0%{background-position:0% center}to{background-position:200% center}}.welcome-header{text-align:center;margin-bottom:var(--space-7)}.welcome-title{font-family:var(--font-display);font-size:var(--text-h2);font-weight:var(--font-regular);line-height:var(--text-h2-line);letter-spacing:var(--tracking-tight);color:var(--text-primary);margin:0 0 var(--space-4) 0}.welcome-subtitle{font-family:var(--font-body);font-size:var(--text-body-lg);font-weight:var(--font-regular);color:var(--text-secondary);margin:0;line-height:1.6}.welcome-content{display:grid;gap:var(--space-5);margin-bottom:var(--space-7)}.info-card{background:#2b2f3399;border:1px solid var(--border-accent);border-radius:var(--radius-lg);padding:var(--space-5);transition:all 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var(--transition-base);font-size:var(--text-body);font-weight:var(--font-medium);color:var(--text-primary)}.option-button:hover{border-color:var(--clay-500);background:var(--hover-bg);transform:translateY(-2px);box-shadow:var(--shadow-sm)}.option-button.selected{border-color:var(--clay-500);background:var(--clay-500);color:var(--off-white-50);box-shadow:0 0 20px #b8794a33}.checkbox-cards{display:flex;flex-direction:column;gap:var(--space-3)}.checkbox-card{padding:var(--space-4);border:1px solid var(--border-accent);border-radius:var(--radius-md);background:var(--input-bg);cursor:pointer;transition:all var(--transition-base);display:flex;align-items:center;justify-content:center;text-align:center}.checkbox-card:hover{border-color:var(--clay-500);background:var(--hover-bg);transform:translateY(-2px);box-shadow:var(--shadow-sm)}.checkbox-card.selected{border-color:var(--clay-500);background:var(--clay-500);box-shadow:0 0 20px #b8794a33}.checkbox-card-label{color:var(--text-primary);font-weight:var(--font-medium)}.checkbox-card.selected .checkbox-card-label{color:var(--off-white-50)}.nav-buttons{display:flex;align-items:center;gap:var(--space-4);margin-top:var(--space-6)}.secondary-button{flex:1;display:flex;align-items:center;justify-content:center;height:var(--btn-height);margin:0;padding:0 var(--space-5);border:1px solid var(--border-accent);border-radius:var(--btn-radius);background:transparent;color:var(--text-primary);font-family:var(--font-body);font-size:var(--text-body);font-weight:var(--font-medium);cursor:pointer;transition:all var(--transition-base);box-sizing:border-box}.secondary-button:hover{background:var(--hover-bg);border-color:var(--text-secondary)}.skip-button{flex:1;display:flex!important;align-items:center!important;justify-content:center!important;height:var(--btn-height)!important;margin:0!important;padding:0 var(--space-5)!important;border:1px solid var(--border-dark);border-radius:var(--btn-radius);background:transparent;color:var(--text-muted);font-family:var(--font-body);font-size:var(--text-body);font-weight:var(--font-medium);cursor:pointer;transition:all var(--transition-base);box-sizing:border-box}.skip-button:hover{background:var(--surface-subtle);border-color:var(--border-accent);color:var(--text-secondary)}.primary-button{flex:1;display:flex;align-items:center;justify-content:center;height:var(--btn-height)!important;margin:0;padding:0 var(--space-5)!important;border:none;border-radius:var(--btn-radius);background:var(--clay-500);color:var(--off-white-50);font-family:var(--font-body);font-size:var(--text-body);font-weight:var(--font-medium);cursor:pointer;transition:all var(--transition-base);box-shadow:var(--shadow-sm);box-sizing:border-box}.primary-button:hover:not(:disabled){transform:translateY(-2px);box-shadow:var(--shadow-card);background:var(--clay-400)}.primary-button.large{padding:var(--space-4) var(--space-6);font-size:var(--text-body-lg)}.onboarding-container .nav-buttons .primary-button,.onboarding-container .nav-buttons .secondary-button,.onboarding-container .nav-buttons .skip-button{height:var(--btn-height)!important;padding:0 var(--space-5)!important}.measurement-group{display:flex;flex-direction:column;gap:var(--space-4)}.unit-toggle-buttons{display:flex;gap:var(--space-2)}.measurement-inputs{display:flex;align-items:center;gap:var(--space-2)}.unit-label{color:var(--text-secondary);font-weight:var(--font-medium)}.unit-toggle{padding:var(--space-2) var(--space-4);border:1px solid var(--border-dark);border-radius:var(--radius-sm);background:var(--input-bg);color:var(--text-muted);cursor:pointer;transition:all var(--transition-fast);font-size:var(--text-caption);font-weight:var(--font-medium)}.unit-toggle:hover{border-color:var(--clay-500)}.unit-toggle.active{border-color:var(--clay-500);background:var(--clay-500);color:var(--off-white-50)}.style-cards{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:var(--space-4)}.style-card{border:1px solid var(--border-accent);border-radius:var(--radius-lg);padding:var(--space-5);background:var(--input-bg);cursor:pointer;transition:all var(--transition-base);text-align:center}.style-card:hover{border-color:var(--clay-500);background:var(--hover-bg);transform:translateY(-2px);box-shadow:var(--shadow-card)}.style-card.selected{border-color:var(--clay-500);background:#b8794a26;box-shadow:0 0 20px #b8794a33}.style-card-header{display:flex;flex-direction:column;align-items:center;gap:var(--space-2);margin-bottom:var(--space-3)}.style-emoji{font-size:2rem}.style-card-header h4{margin:0;font-size:var(--text-body-lg);color:var(--text-primary);font-family:var(--font-display);font-weight:var(--font-medium)}.style-card-description{margin:0;color:var(--text-secondary);font-size:var(--text-caption);line-height:1.5;text-align:center}.generation-card{min-height:400px;display:flex;align-items:center;justify-content:center}.generation-icon{font-size:4rem;margin-bottom:var(--space-5);animation:pulse 2s infinite}@keyframes pulse{0%,to{transform:scale(1);opacity:.8}50%{transform:scale(1.1);opacity:1}}.generation-content h2{color:var(--text-primary);font-family:var(--font-display);margin:0 0 var(--space-6) 0}.detail-item{color:var(--text-secondary)}.detail-icon{color:var(--plant-600)}.spinner{width:50px;height:50px;margin:0 auto;border:4px solid rgba(184,121,74,.2);border-top:4px solid var(--clay-500);border-radius:50%;animation:spin 1s linear infinite}@keyframes spin{0%{transform:rotate(0)}to{transform:rotate(360deg)}}.coach-preview-card{max-width:700px}.coach-preview-header h1{margin:0 0 var(--space-2) 0;color:var(--text-primary);font-family:var(--font-display);font-size:var(--text-h2)}.coach-card{background:linear-gradient(135deg,var(--clay-500) 0%,var(--clay-400) 100%);border-radius:var(--radius-lg);padding:var(--space-6);text-align:center;color:var(--off-white-50);margin-bottom:var(--space-6);box-shadow:var(--shadow-card)}.coach-avatar{font-size:5rem;margin-bottom:var(--space-4)}.coach-card h2{margin:0 0 var(--space-2) 0;font-family:var(--font-display);font-size:var(--text-h3)}.coach-meta{margin:0 0 var(--space-4) 0;opacity:.9;color:var(--off-white-50)}.coach-style-badge{display:inline-block;background:#fff3;padding:var(--space-2) var(--space-4);border-radius:var(--radius-full);font-weight:var(--font-semibold);margin-bottom:var(--space-4)}.coach-personality{background:#ffffff26;border-radius:var(--radius-md);padding:var(--space-4);margin-top:var(--space-4);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px)}.coach-introduction h3{color:var(--text-primary);font-family:var(--font-display)}.message-bubble{background:#b8794a1a;border:1px solid var(--clay-500);border-radius:var(--radius-md);padding:var(--space-5);position:relative}.message-bubble p{margin:0;color:var(--text-primary);line-height:1.6}.coach-catchphrases h3{color:var(--text-primary);font-family:var(--font-display)}.catchphrases-list{display:flex;flex-wrap:wrap;gap:var(--space-3)}.catchphrase-badge{background:#2f5b4533;border:1px solid var(--plant-600);padding:var(--space-2) var(--space-4);border-radius:var(--radius-full);color:var(--text-primary);font-style:italic}.preview-note{background:#b8794a1a;border:1px solid var(--clay-500);border-radius:var(--radius-md);padding:var(--space-4);margin:var(--space-6) 0}.preview-note p{margin:0;color:var(--text-secondary);line-height:1.6}.complete-card{text-align:center;padding:var(--space-7) var(--space-6)}.complete-card h1{color:var(--plant-600);font-family:var(--font-display);font-size:var(--text-h2);margin-bottom:var(--space-4)}.complete-card p{color:var(--text-secondary);font-size:var(--text-body-lg)}.transition-card{max-width:700px;text-align:center}.transition-content{padding:var(--space-6)}.transition-icon{font-size:5rem;margin-bottom:var(--space-5);animation:pulse-glow 2s ease-in-out infinite}@keyframes pulse-glow{0%,to{transform:scale(1);opacity:.9;filter:drop-shadow(0 0 20px rgba(184,121,74,.3))}50%{transform:scale(1.1);opacity:1;filter:drop-shadow(0 0 30px rgba(184,121,74,.6))}}.transition-content h1{color:var(--text-primary);font-family:var(--font-display);font-size:var(--text-h2);margin:0 0 var(--space-5) 0;letter-spacing:var(--tracking-tight)}.transition-message{color:var(--clay-500);font-size:var(--text-h4);line-height:1.6;margin:0 0 var(--space-5) 0;font-weight:var(--font-medium)}.transition-description{color:var(--text-secondary);font-size:var(--text-body-lg);line-height:1.6;margin:0 0 var(--space-6) 0}.transition-content .primary-button{margin-top:var(--space-4)}.logout-button{position:fixed;top:var(--space-5);right:var(--space-5);display:flex;align-items:center;gap:var(--space-2);padding:var(--space-3) var(--space-4);background:var(--bg-surface);border:1px solid var(--border-dark);border-radius:var(--radius-md);color:var(--text-secondary);font-family:var(--font-body);font-size:var(--text-caption);font-weight:var(--font-medium);cursor:pointer;transition:all var(--transition-base);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);z-index:var(--z-fixed);box-shadow:var(--shadow-sm)}.logout-button:hover{background:#a64a3b1a;border-color:var(--color-error);color:var(--color-error);transform:translateY(-2px);box-shadow:var(--shadow-card)}.logout-button svg{width:18px;height:18px}@media(max-width:768px){.onboarding-container{padding:var(--space-4)}.onboarding-card{padding:var(--space-5)}.welcome-card{padding:var(--space-5) var(--space-4)}.brand-logo .brand-name{font-size:1.75rem;letter-spacing:.12em}.welcome-title{font-size:var(--text-h3)}.welcome-subtitle{font-size:var(--text-body)}.welcome-header{margin-bottom:var(--space-5)}.info-card{padding:var(--space-4)}.info-card-header{gap:var(--space-3)}.info-card-header h3{font-size:var(--text-body-lg)}.info-icon{width:28px;height:28px}.welcome-cta-button{padding:var(--space-4) var(--space-5);font-size:var(--text-body)}.button-grid,.style-cards{grid-template-columns:1fr}.nav-buttons{flex-direction:column}.logout-button{top:var(--space-4);right:var(--space-4);padding:var(--space-2) var(--space-4);font-size:var(--text-small)}}@media(max-width:480px){.onboarding-container{padding:var(--space-3)}.welcome-card{padding:var(--space-4) var(--space-3)}.brand-logo .brand-name{font-size:1.5rem;letter-spacing:.1em}.welcome-title{font-size:var(--text-h4)}.welcome-subtitle{font-size:var(--text-caption)}.info-card{padding:var(--space-4)}.info-card-header h3{font-size:var(--text-body)}.info-list,.info-description{font-size:var(--text-caption)}.logout-button{padding:var(--space-2) var(--space-3);font-size:var(--text-small)}.logout-button span{display:none}}.pr-profile{padding:1.5rem 1rem 80px;max-width:1200px;margin:0 auto;animation:fadeIn .3s ease}.pr-profile-loading{display:flex;flex-direction:column;align-items:center;justify-content:center;min-height:50vh;gap:1rem}.spinner{width:48px;height:48px;border:4px solid var(--border-default);border-top-color:var(--accent-primary);border-radius:50%;animation:spin 1s linear infinite}.pr-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:2rem;flex-wrap:wrap;gap:1rem}.pr-header-content{display:flex;align-items:center;gap:1rem}.pr-header-icon{color:var(--accent-primary)}.pr-header-text h1{font-size:2rem;font-weight:700;color:var(--text-primary);margin:0 0 .25rem}.pr-header-text p{font-size:.875rem;color:var(--text-secondary);margin:0}.add-pr-button{display:flex;align-items:center;gap:.5rem;padding:.75rem 1.5rem;background:var(--accent-primary);color:#fff;border:none;border-radius:12px;font-size:1rem;font-weight:600;cursor:pointer;transition:all .2s ease}.add-pr-button:hover{background:#3a7fc2;transform:translateY(-2px);box-shadow:0 4px 12px #4a90e24d}.category-tabs{display:flex;gap:.5rem;margin-bottom:2rem;overflow-x:auto;padding-bottom:.5rem}.category-tab{display:flex;align-items:center;gap:.5rem;padding:.75rem 1.25rem;background:var(--bg-surface);border:1px solid var(--border-default);border-radius:12px;color:var(--text-secondary);font-size:.875rem;font-weight:600;cursor:pointer;transition:all .2s ease;white-space:nowrap}.category-tab:hover{border-color:var(--accent-primary);color:var(--text-primary)}.category-tab.active{background:#4a90e21a;border-color:var(--accent-primary);color:var(--accent-primary)}.pr-grid{display:flex;flex-direction:column;gap:2rem}.pr-category-section{margin-bottom:1rem}.category-title{font-size:.75rem;font-weight:700;letter-spacing:1px;color:var(--text-secondary);margin:0 0 1rem;padding:.5rem 0;border-bottom:1px solid var(--border-default)}.pr-cards{display:grid;grid-template-columns:repeat(auto-fill,minmax(280px,1fr));gap:1rem}.pr-card{background:var(--bg-surface);border:1px solid var(--border-light);border-radius:16px;padding:1.25rem;transition:all .2s ease;cursor:pointer}.pr-card:hover{border-color:var(--border-dark);transform:translateY(-2px);box-shadow:var(--shadow-subtle)}.pr-card-header{display:flex;justify-content:space-between;align-items:flex-start;margin-bottom:1rem;gap:.5rem}.pr-movement-name{font-size:1.125rem;font-weight:700;color:var(--text-primary);margin:0;flex:1}.pr-type-badge{padding:.25rem .75rem;background:#4a90e233;color:var(--accent-primary);border-radius:6px;font-size:.75rem;font-weight:700;white-space:nowrap}.pr-value{font-size:2rem;font-weight:700;color:var(--accent-primary);margin-bottom:1rem}.pr-card-footer{display:flex;justify-content:space-between;align-items:center;padding-top:.75rem;border-top:1px solid var(--hover-bg)}.pr-date{display:flex;align-items:center;gap:.5rem;font-size:.875rem;color:var(--text-secondary)}.pr-rpe{font-size:.875rem;font-weight:600;color:var(--color-warning)}.pr-notes{font-size:.875rem;color:var(--text-secondary);margin:.75rem 0 0;padding-top:.75rem;border-top:1px solid var(--hover-bg);font-style:italic}.no-prs{display:flex;flex-direction:column;align-items:center;justify-content:center;padding:4rem 2rem;text-align:center}.no-prs-icon{color:var(--text-muted);opacity:.5;margin-bottom:1rem}.no-prs h3{font-size:1.5rem;font-weight:700;color:var(--text-primary);margin:0 0 .5rem}.no-prs p{font-size:1rem;color:var(--text-secondary);margin:0 0 2rem}.modal-overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:#000000b3;display:flex;align-items:center;justify-content:center;z-index:1000;padding:1rem;animation:fadeIn .2s ease}.modal-content{background:var(--bg-surface);border-radius:16px;max-width:600px;width:100%;max-height:90vh;overflow-y:auto;box-shadow:0 8px 32px #0006;animation:slideUp .3s ease}@keyframes slideUp{0%{opacity:0;transform:translateY(20px)}to{opacity:1;transform:translateY(0)}}.modal-header{display:flex;justify-content:space-between;align-items:center;padding:1.5rem;border-bottom:1px solid var(--border-default)}.modal-header h2{font-size:1.5rem;font-weight:700;color:var(--text-primary);margin:0}.modal-close{width:32px;height:32px;border-radius:8px;border:none;background:var(--hover-bg);color:var(--text-primary);font-size:1.5rem;cursor:pointer;transition:all .2s ease;display:flex;align-items:center;justify-content:center}.modal-close:hover{background:#ff3b3033;color:#ff3b30}.add-pr-form{padding:1.5rem}.form-group{margin-bottom:1.5rem}.form-row{display:grid;grid-template-columns:1fr 1fr;gap:1rem}.form-group label{display:block;font-size:.875rem;font-weight:600;color:var(--text-primary);margin-bottom:.5rem}.form-group input,.form-group select,.form-group textarea{width:100%;padding:.75rem 1rem;background:var(--surface-subtle);border:1px solid var(--border-default);border-radius:8px;color:var(--text-primary);font-size:1rem;transition:all .2s ease}.form-group input:focus,.form-group select:focus,.form-group textarea:focus{outline:none;border-color:var(--accent-primary);background:var(--hover-bg)}.form-group input[type=range]{padding:0}.form-group small{display:block;margin-top:.25rem;font-size:.75rem;color:var(--text-muted)}.rpe-value{text-align:center;font-size:1.25rem;font-weight:700;color:var(--accent-primary);margin-top:.5rem}.modal-actions{display:flex;gap:1rem;padding-top:1rem;border-top:1px solid var(--border-default)}.modal-actions button{flex:1}@media(max-width:768px){.pr-header{flex-direction:column;align-items:flex-start}.add-pr-button{width:100%;justify-content:center}.pr-cards,.form-row{grid-template-columns:1fr}}.date-navigator{display:flex;align-items:center;justify-content:space-between;gap:var(--space-4);padding:var(--space-4);background:var(--glass-bg);backdrop-filter:blur(var(--glass-blur));-webkit-backdrop-filter:blur(var(--glass-blur));border-radius:var(--radius-md);border:1px solid var(--glass-border);margin-bottom:var(--space-5)}.date-controls{display:flex;align-items:center;gap:var(--space-3);flex:1}.date-nav-button{background:var(--bg-secondary);border:1px solid var(--border-default);color:var(--accent-primary);width:40px;height:40px;border-radius:var(--radius-sm);display:flex;align-items:center;justify-content:center;cursor:pointer;transition:all var(--transition-fast);font-size:20px}.date-nav-button:hover{background:var(--bg-surface);border-color:var(--accent-primary);transform:scale(1.05)}.date-display-wrapper{position:relative;flex:1}.date-display{display:flex;align-items:center;gap:var(--space-3);padding:var(--space-3) var(--space-5);background:var(--bg-surface);border:1px solid var(--border-default);border-radius:var(--radius-sm);color:var(--text-primary);font-size:var(--text-body);font-weight:var(--font-semibold);cursor:pointer;transition:all var(--transition-fast);width:100%;justify-content:center}.date-display:hover{background:var(--bg-secondary);border-color:var(--accent-primary)}.calendar-icon{color:var(--accent-primary);font-size:20px}.date-text{color:var(--text-primary)}.calendar-popup{position:absolute;top:calc(100% + var(--space-2));left:50%;transform:translate(-50%);background:var(--bg-card-solid);border:1px solid var(--border-default);border-radius:var(--radius-md);padding:var(--space-4);box-shadow:var(--shadow-elevated);z-index:var(--z-dropdown);min-width:300px}.calendar-header{margin-bottom:var(--space-3);padding-bottom:var(--space-3);border-bottom:1px solid var(--border-light);color:var(--accent-primary);font-size:var(--text-caption);font-weight:var(--font-semibold);text-align:center}.date-picker{width:100%;padding:var(--space-3);background:var(--bg-surface);border:1px solid var(--border-default);border-radius:var(--radius-sm);color:var(--text-primary);font-size:var(--text-caption);cursor:pointer}.date-picker::-webkit-calendar-picker-indicator{cursor:pointer}.today-button{padding:var(--space-3) var(--space-5);background:var(--bg-secondary);border:1px solid var(--border-default);border-radius:var(--radius-sm);color:var(--accent-primary);font-size:var(--text-caption);font-weight:var(--font-semibold);cursor:pointer;transition:all var(--transition-fast);white-space:nowrap}.today-button:hover{background:var(--bg-surface);border-color:var(--accent-primary);transform:translateY(-2px)}@media(max-width:768px){.date-navigator{flex-direction:column;align-items:stretch}.date-controls{justify-content:space-between}.today-button{width:100%}.calendar-popup{left:0;right:0;transform:none;margin:0 var(--space-4)}}.pillar-view{padding:var(--space-5) var(--space-4) calc(var(--tabbar-height) + var(--space-5));max-width:500px;margin:0 auto;animation:fadeIn .3s ease}@keyframes fadeIn{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}.pillar-header{display:flex;flex-direction:column;align-items:center;gap:var(--space-2);margin-bottom:var(--space-6)}.pillar-header-icon{color:var(--pillar-color, var(--accent-primary))}.pillar-header h1{font-family:var(--font-display);font-size:var(--text-h3);font-weight:var(--font-semibold);color:var(--text-primary);margin:0}.pillar-section{margin-bottom:var(--space-6)}.section-title{font-family:var(--font-body);font-size:var(--text-small);font-weight:var(--font-semibold);letter-spacing:var(--tracking-wide);text-transform:uppercase;color:var(--text-secondary);text-align:center;margin:0 0 var(--space-4) 0;padding:var(--space-2) 0;border-top:1px solid var(--border-light);border-bottom:1px solid var(--border-light)}.progress-card,.workout-card,.history-card,.macros-card,.meal-card,.sleep-card,.readiness-card,.recovery-activity-card,.practice-card,.streak-card,.mood-card,.library-card{background:var(--glass-bg);backdrop-filter:blur(var(--glass-blur));-webkit-backdrop-filter:blur(var(--glass-blur));border:1px solid var(--glass-border);border-radius:var(--radius-lg);padding:var(--space-5);margin-bottom:var(--space-4);box-shadow:var(--shadow-glass);transition:all var(--transition-base)}.progress-card:hover,.workout-card:hover,.history-card:hover,.macros-card:hover,.meal-card:hover,.sleep-card:hover,.readiness-card:hover,.recovery-activity-card:hover,.practice-card:hover,.streak-card:hover,.mood-card:hover,.library-card:hover{background:var(--glass-bg-hover);box-shadow:var(--shadow-card)}.progress-header{margin-bottom:var(--space-3)}.progress-label{font-size:var(--text-body);font-weight:var(--font-semibold);color:var(--text-primary)}.progress-bar{height:8px;background:var(--border-default);border-radius:var(--radius-full);overflow:hidden;margin-bottom:var(--space-2)}.progress-fill{height:100%;background:var(--pillar-color, var(--accent-primary));transition:width .5s ease}.progress-percentage{text-align:center;font-size:var(--text-h4);font-weight:var(--font-bold);color:var(--pillar-color, var(--accent-primary));margin:var(--space-3) 0}.week-dots{display:flex;justify-content:space-around;gap:var(--space-2);margin-top:var(--space-3)}.day-label{font-size:var(--text-caption);font-weight:var(--font-semibold);color:var(--text-secondary);text-align:center;flex:1}.day-dot{font-size:1.25rem;color:var(--text-muted);text-align:center;flex:1}.day-dot.completed{color:var(--color-success)}.workout-title{font-size:var(--text-h4);font-weight:var(--font-bold);color:var(--text-primary);margin:0 0 var(--space-2) 0}.workout-time{font-size:var(--text-caption);color:var(--text-secondary);margin:0 0 var(--space-5) 0}.exercise-list{margin:var(--space-5) 0}.exercise-item{display:flex;gap:var(--space-3);align-items:center;padding:var(--space-3) 0;border-bottom:1px solid var(--border-light)}.exercise-item:last-child{border-bottom:none}.exercise-number{font-weight:var(--font-bold);color:var(--text-secondary);min-width:1.5rem}.exercise-name{flex:1;font-weight:var(--font-semibold);color:var(--text-primary)}.exercise-sets{font-size:var(--text-caption);color:var(--text-secondary);font-family:SF Mono,Monaco,monospace}.workout-note{font-size:var(--text-caption);color:var(--text-muted);text-align:center;margin:var(--space-4) 0 0 0}.history-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:var(--space-2)}.history-date{font-size:var(--text-caption);font-weight:var(--font-bold);color:var(--accent-primary)}.history-type{font-size:var(--text-caption);font-weight:var(--font-semibold);color:var(--text-primary)}.history-note{font-size:var(--text-caption);color:var(--text-secondary);margin:0}.macros-card{text-align:center}.ring-chart-large{display:flex;justify-content:center;margin:var(--space-5) 0}.ring-chart-large .ring-chart-container{width:120px;height:120px}.macro-bars{margin:var(--space-5) 0}.macro-bar-item{margin-bottom:var(--space-4)}.macro-bar-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:var(--space-2);font-size:var(--text-caption)}.macro-name{font-weight:var(--font-bold)}.macro-name.protein{color:var(--plant-600)}.macro-name.carbs{color:var(--pillar-sleep)}.macro-name.fat{color:var(--color-warning)}.macro-values{color:var(--text-secondary);flex:1;text-align:center}.macro-percent{font-weight:var(--font-bold);color:var(--text-primary)}.macro-progress-bar{height:8px;background:var(--border-default);border-radius:var(--radius-full);overflow:hidden}.macro-progress-fill{height:100%;transition:width .5s ease}.macro-progress-fill.protein{background:var(--plant-600)}.macro-progress-fill.carbs{background:var(--pillar-sleep)}.macro-progress-fill.fat{background:var(--color-warning)}.total-calories{margin-top:var(--space-5);padding-top:var(--space-5);border-top:1px solid var(--border-light);font-size:var(--text-body);font-weight:var(--font-semibold);color:var(--text-primary)}.meal-header{display:flex;align-items:center;gap:var(--space-3);margin-bottom:var(--space-2)}.meal-status{font-size:1.25rem}.delete-log-btn{margin-left:auto;background:transparent;border:none;color:var(--text-muted);padding:var(--space-1);border-radius:var(--radius-sm);cursor:pointer;display:flex;align-items:center;justify-content:center;transition:all var(--transition-fast);opacity:.6}.delete-log-btn:hover{background:#a64a3b1a;color:var(--color-error);opacity:1}.delete-log-btn:active{transform:scale(.95)}.meal-card.completed .meal-status{color:var(--color-success)}.meal-card.pending .meal-status{color:var(--text-muted)}.meal-name{font-weight:var(--font-bold);color:var(--text-primary);flex:1}.meal-type-label{font-weight:var(--font-bold);color:var(--pillar-nutrition);font-size:var(--text-caption);text-transform:uppercase;letter-spacing:.5px}.meal-name-detail{font-weight:var(--font-semibold);color:var(--text-primary);margin:0 0 var(--space-1) 0;font-size:var(--text-body)}.meal-time{font-size:var(--text-caption);color:var(--text-secondary)}.meal-description{font-size:var(--text-caption);color:var(--text-secondary);margin:var(--space-1) 0}.meal-macros{font-size:var(--text-small);color:var(--text-muted);font-family:SF Mono,Monaco,monospace;margin:var(--space-1) 0 0 0}.meal-action{font-size:var(--text-caption);color:var(--accent-text);margin:var(--space-1) 0 0 0;cursor:pointer}.sleep-duration{text-align:center;margin-bottom:var(--space-4)}.sleep-duration h3{font-size:var(--text-h2);font-weight:var(--font-bold);color:var(--pillar-sleep);margin:0 0 var(--space-1) 0}.sleep-duration p{font-size:var(--text-caption);color:var(--text-secondary);margin:0}.sleep-quality{text-align:center;margin-bottom:var(--space-4)}.quality-score{font-size:var(--text-body);font-weight:var(--font-semibold);color:var(--color-success)}.sleep-window{display:flex;justify-content:center;align-items:center;gap:var(--space-4);margin:var(--space-5) 0;padding:var(--space-4);background:#3a5d6e14;border-radius:var(--radius-md)}.sleep-time{font-size:var(--text-body);font-weight:var(--font-bold);color:var(--text-primary)}.sleep-arrow{color:var(--text-secondary)}.sleep-stages{display:flex;flex-direction:column;gap:var(--space-2);margin-top:var(--space-5);padding-top:var(--space-5);border-top:1px solid var(--border-light)}.stage-item{display:flex;justify-content:space-between;font-size:var(--text-caption)}.stage-label{color:var(--text-secondary)}.stage-value{font-weight:var(--font-semibold);color:var(--text-primary)}.readiness-score{text-align:center;margin-bottom:var(--space-5)}.readiness-score h3{font-size:var(--text-h4);font-weight:var(--font-bold);color:var(--text-primary);margin:0 0 var(--space-4) 0}.readiness-bar{height:12px;background:var(--border-default);border-radius:var(--radius-full);overflow:hidden;margin-bottom:var(--space-2)}.readiness-fill{height:100%;background:linear-gradient(90deg,var(--accent-primary),var(--color-success));transition:width .5s ease}.readiness-label{font-size:var(--text-caption);font-weight:var(--font-semibold);color:var(--color-success);margin:0}.readiness-metrics{display:flex;flex-direction:column;gap:var(--space-3)}.metric-item{display:flex;align-items:center;gap:var(--space-3);padding:var(--space-3);background:var(--bg-secondary);border-radius:var(--radius-md)}.metric-indicator{font-size:1.125rem}.metric-item.good .metric-indicator{color:var(--color-success)}.metric-item.moderate .metric-indicator{color:var(--color-warning)}.metric-name{flex:1;font-size:var(--text-caption);font-weight:var(--font-semibold);color:var(--text-primary)}.metric-score{font-size:var(--text-caption);font-weight:var(--font-bold);color:var(--accent-primary)}.activity-header{display:flex;align-items:center;gap:var(--space-3);margin-bottom:var(--space-2)}.activity-status{font-size:1.25rem;color:var(--text-muted)}.activity-name{font-weight:var(--font-bold);color:var(--text-primary);flex:1}.activity-time{font-size:var(--text-caption);color:var(--text-secondary)}.activity-duration{font-size:var(--text-caption);color:var(--text-secondary);margin:var(--space-1) 0 var(--space-4) 0}.practice-title{font-size:var(--text-h4);font-weight:var(--font-bold);color:var(--text-primary);margin:0 0 var(--space-2) 0}.practice-time{font-size:var(--text-caption);color:var(--text-secondary);margin:0 0 var(--space-3) 0}.practice-focus{font-size:var(--text-caption);color:var(--text-secondary);margin:0 0 var(--space-5) 0}.streak-flame{text-align:center;margin-bottom:var(--space-5)}.flame-icon{font-size:3rem}.streak-flame h3{font-size:var(--text-h2);font-weight:var(--font-bold);color:var(--text-primary);margin:var(--space-2) 0 0 0}.streak-total{text-align:center;font-size:var(--text-caption);color:var(--text-secondary);margin:var(--space-4) 0 0 0}.mood-question{font-size:var(--text-body);font-weight:var(--font-semibold);color:var(--text-primary);text-align:center;margin:0 0 var(--space-5) 0}.mood-options{display:flex;justify-content:space-around;gap:var(--space-4);margin-bottom:var(--space-6)}.mood-button{font-size:2rem;background:var(--bg-secondary);border:2px solid transparent;border-radius:var(--radius-md);padding:var(--space-4);cursor:pointer;transition:all var(--transition-fast)}.mood-button:hover{border-color:var(--accent-primary);transform:scale(1.1)}.energy-slider{padding-top:var(--space-5);border-top:1px solid var(--border-light)}.energy-label{display:block;font-size:var(--text-caption);font-weight:var(--font-semibold);color:var(--text-primary);margin-bottom:var(--space-4)}.slider-container{display:flex;align-items:center;gap:var(--space-4)}.slider-label-start,.slider-label-end{font-size:var(--text-small);color:var(--text-secondary)}.energy-range{flex:1;-webkit-appearance:none;-moz-appearance:none;appearance:none;height:6px;background:var(--border-default);border-radius:var(--radius-full);outline:none}.energy-range::-webkit-slider-thumb{-webkit-appearance:none;-moz-appearance:none;appearance:none;width:20px;height:20px;background:var(--accent-primary);border-radius:50%;cursor:pointer}.energy-range::-moz-range-thumb{width:20px;height:20px;background:var(--accent-primary);border-radius:50%;cursor:pointer;border:none}.library-card{display:flex;align-items:center;gap:var(--space-4);cursor:pointer}.library-icon{font-size:2rem}.library-icon-wrapper{display:flex;align-items:center;justify-content:center;width:52px;height:52px;background:#b8794a1a;border-radius:var(--radius-md);flex-shrink:0}.library-icon-svg{color:var(--accent-primary)}.library-content{flex:1}.library-content h4{font-size:var(--text-body);font-weight:var(--font-bold);color:var(--text-primary);margin:0 0 var(--space-1) 0}.library-content p{font-size:var(--text-caption);color:var(--text-secondary);margin:0}.library-arrow{color:var(--text-muted);flex-shrink:0;transition:transform var(--transition-fast)}.library-card:hover .library-arrow{color:var(--accent-primary);transform:translate(4px)}.primary-button,.secondary-button{width:100%;padding:var(--btn-padding-y) var(--btn-padding-x);border-radius:var(--btn-radius);font-size:var(--text-body);font-weight:var(--font-bold);cursor:pointer;transition:all var(--transition-fast);border:none;margin-top:var(--space-4)}.primary-button{background:var(--btn-bg);color:var(--btn-text)}.primary-button:hover{background:var(--btn-bg-hover);transform:translateY(-2px);box-shadow:0 4px 12px #b8794a4d}.secondary-button{background:var(--btn-secondary-bg);color:var(--accent-text);border:1px solid var(--btn-secondary-border)}.secondary-button:hover{background:#b8794a14;border-color:var(--accent-primary)}.loading-state{display:flex;flex-direction:column;align-items:center;justify-content:center;padding:var(--space-7) var(--space-4);gap:var(--space-4)}.spinner{width:40px;height:40px;border:4px solid var(--border-default);border-top-color:var(--accent-primary);border-radius:50%;animation:spin 1s linear infinite}.loading-state p{color:var(--text-secondary);font-size:var(--text-caption)}.rest-day-card{display:flex;flex-direction:column;align-items:center;justify-content:center;padding:var(--space-6);text-align:center}.rest-icon{font-size:48px;margin-bottom:var(--space-4)}.rest-day-card h3{font-size:var(--text-h4);color:var(--text-primary);margin:0 0 var(--space-2) 0}.rest-day-card p{color:var(--text-secondary);font-size:var(--text-caption);margin:0}.workout-focus{color:var(--text-secondary);font-size:var(--text-caption);margin:var(--space-2) 0 var(--space-4) 0;font-style:italic}.workout-meta{display:flex;gap:var(--space-5);margin-bottom:var(--space-4);padding:var(--space-3) var(--space-4);background:var(--bg-secondary);border-radius:var(--radius-md)}.workout-meta span{font-size:var(--text-caption);color:var(--text-primary);font-weight:var(--font-semibold)}.workout-notes{padding:var(--space-3) var(--space-4);background:var(--bg-secondary);border-left:3px solid var(--accent-primary);border-radius:0 var(--radius-sm) var(--radius-sm) 0;color:var(--text-secondary);font-size:var(--text-caption);margin:var(--space-4) 0}.completed-badge{display:flex;align-items:center;justify-content:center;padding:var(--space-3);background:#2f5b451a;border:1px solid rgba(47,91,69,.3);border-radius:var(--radius-md);color:var(--color-success);font-weight:var(--font-semibold);font-size:var(--text-caption);margin-top:var(--space-4)}.workout-card.completed{border-color:#2f5b4533;background:#2f5b450d}.no-data-card{padding:var(--space-6);text-align:center;background:var(--bg-secondary);border:1px solid var(--border-default);border-radius:var(--radius-md)}.no-data-card p{color:var(--text-secondary);font-size:var(--text-caption);margin:0 0 var(--space-2) 0}.hint-text{font-size:var(--text-small);opacity:.7}.subsection-header{display:flex;align-items:center;gap:var(--space-3);margin:var(--space-6) 0 var(--space-4);padding:var(--space-3) var(--space-4);background:#b8794a14;border-radius:var(--radius-md);border-left:3px solid var(--accent-primary)}.subsection-icon{color:var(--accent-primary)}.subsection-title{font-size:var(--text-body);font-weight:var(--font-bold);color:var(--text-primary);margin:0}.sleep-time-block{display:flex;flex-direction:column;align-items:center;gap:var(--space-1)}.time-label{font-size:var(--text-small);color:var(--text-secondary);text-transform:uppercase;letter-spacing:.5px}.time-value{font-size:var(--text-h4);font-weight:var(--font-bold);color:var(--pillar-sleep)}.wind-down-section{margin-top:var(--space-5);padding-top:var(--space-4);border-top:1px solid var(--border-light)}.wind-down-time{font-size:var(--text-caption);color:var(--text-secondary);margin:0 0 var(--space-3) 0;text-align:center}.wind-down-list{list-style:none;padding:0;margin:0}.wind-down-list li{padding:var(--space-2) 0;padding-left:var(--space-5);position:relative;font-size:var(--text-caption);color:var(--text-primary);border-bottom:1px solid var(--border-light)}.wind-down-list li:last-child{border-bottom:none}.wind-down-list li:before{content:"○";position:absolute;left:0;color:var(--text-muted)}.mobility-exercise-list{list-style:none;padding:0;margin:var(--space-3) 0 0 0}.mobility-exercise-list li{padding:var(--space-1) 0;padding-left:var(--space-5);position:relative;font-size:var(--text-caption);color:var(--text-secondary)}.mobility-exercise-list li:before{content:"•";position:absolute;left:0;color:var(--accent-primary)}.sleep-target{text-align:center;margin-top:var(--space-4);padding-top:var(--space-4);border-top:1px solid var(--border-light)}.target-label{font-size:var(--text-caption);color:var(--text-secondary)}.meal-prep-planner{max-width:900px;margin:0 auto;padding:2rem 1rem}.planner-header{text-align:center;margin-bottom:2rem}.planner-header svg{color:var(--primary-color);margin-bottom:.5rem}.planner-header h2{font-size:2rem;margin:.5rem 0;color:var(--text-primary)}.planner-header p{color:var(--text-secondary);font-size:1rem}.back-button{margin-top:1rem;padding:.5rem 1rem;background:var(--surface-secondary);border:1px solid var(--border-color);border-radius:8px;color:var(--text-primary);cursor:pointer;font-size:.9rem;transition:all .2s}.back-button:hover{background:var(--surface-tertiary)}.planner-form{display:flex;flex-direction:column;gap:2rem}.form-section{background:var(--surface-secondary);padding:1.5rem;border-radius:12px;border:1px solid var(--border-color)}.form-label{display:block;font-size:1.1rem;font-weight:600;color:var(--text-primary);margin-bottom:1rem}.option-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(150px,1fr));gap:.75rem}.option-button{padding:.75rem 1rem;background:#1f1f1fcc;border:2px solid var(--accent-primary);border-radius:8px;color:#fff;cursor:pointer;font-size:.95rem;font-weight:500;transition:all .2s;text-align:center}.option-button:hover{border-color:var(--primary-color);background:var(--surface-tertiary)}.option-button.selected{background:var(--primary-color);border-color:var(--primary-color);color:#fff}.generate-button{padding:1rem 2rem;background:var(--primary-color);color:#fff;border:none;border-radius:12px;font-size:1.1rem;font-weight:600;cursor:pointer;transition:all .2s;margin-top:1rem}.generate-button:hover:not(:disabled){background:var(--primary-hover);transform:translateY(-2px);box-shadow:0 4px 12px #00000026}.generate-button:disabled{background:var(--surface-tertiary);color:var(--text-secondary);cursor:not-allowed}.workflow-section{background:var(--surface-secondary);padding:1.5rem;border-radius:12px;border:1px solid var(--border-color);margin-bottom:1.5rem}.workflow-section h3{display:flex;align-items:center;gap:.5rem;font-size:1.3rem;margin-bottom:1rem;color:var(--text-primary)}.workflow-section h3 svg{color:var(--primary-color)}.timeline{display:flex;flex-direction:column;gap:.75rem}.timeline-item{display:grid;grid-template-columns:140px 1fr;gap:1rem;padding:1rem;background:var(--surface-primary);border-radius:8px;border-left:4px solid var(--border-color)}.timeline-item.prep{border-left-color:#3b82f6}.timeline-item.cook{border-left-color:#f59e0b}.timeline-item.assembly{border-left-color:#8b5cf6}.timeline-item.storage{border-left-color:#10b981}.timeline-time{display:flex;flex-direction:column;gap:.25rem}.timeline-time strong{color:var(--text-primary);font-size:.95rem}.timeline-time .duration{color:var(--text-secondary);font-size:.85rem}.timeline-action{color:var(--text-primary);font-size:.95rem;line-height:1.5;align-self:center}.grocery-list{display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:1.5rem}.grocery-category h4{font-size:1.1rem;color:var(--primary-color);margin-bottom:.75rem;padding-bottom:.5rem;border-bottom:2px solid var(--border-color)}.grocery-category ul{list-style:none;padding:0;margin:0}.grocery-category li{display:flex;align-items:flex-start;gap:.5rem;padding:.5rem 0;border-bottom:1px solid var(--border-color)}.grocery-category li:last-child{border-bottom:none}.grocery-category input[type=checkbox]{margin-top:.25rem;width:18px;height:18px;cursor:pointer}.grocery-category label{flex:1;cursor:pointer;color:var(--text-primary);font-size:.95rem;line-height:1.4}.grocery-category label strong{color:var(--text-primary)}.container-strategy{display:flex;flex-direction:column;gap:1.5rem}.container-strategy>p{font-size:1.05rem;color:var(--text-primary)}.container-types{display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:1rem}.container-type{padding:1rem;background:var(--surface-primary);border-radius:8px;border:1px solid var(--border-color);display:flex;flex-direction:column;gap:.5rem}.container-type strong{color:var(--primary-color);font-size:1.1rem}.container-use{color:var(--text-secondary);font-size:.9rem}.storage-plan{padding:1rem;background:var(--surface-primary);border-radius:8px;border:1px solid var(--border-color)}.storage-plan h4{font-size:1.05rem;margin-bottom:.75rem;color:var(--text-primary)}.storage-plan ul{list-style:none;padding:0;margin:0 0 1rem}.storage-plan li{padding:.5rem 0;color:var(--text-primary);font-size:.95rem}.storage-plan li strong{color:var(--primary-color)}.storage-tip{padding:.75rem;background:#fef3c7;border-left:4px solid #f59e0b;border-radius:4px;color:#92400e;font-size:.9rem;margin:0}@media(max-width:768px){.planner-header h2{font-size:1.5rem}.option-grid{grid-template-columns:repeat(auto-fill,minmax(120px,1fr))}.timeline-item,.grocery-list,.container-types{grid-template-columns:1fr}}.family-recipe-planner{max-width:1000px;margin:0 auto;padding:2rem 1rem}.back-button-small{padding:.5rem 1rem;background:var(--surface-secondary);border:1px solid var(--border-color);border-radius:8px;color:var(--text-primary);cursor:pointer;font-size:.9rem;transition:all .2s;margin-top:.5rem}.back-button-small:hover{background:var(--surface-tertiary)}.household-profiles{display:flex;flex-direction:column;gap:1.5rem;margin-bottom:2rem}.profile-card{background:var(--surface-secondary);border:1px solid var(--border-color);border-radius:12px;padding:1.5rem}.profile-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:1rem;padding-bottom:.75rem;border-bottom:2px solid var(--border-color)}.profile-header h3{font-size:1.2rem;color:var(--text-primary);margin:0}.remove-button{padding:.5rem;background:#fee2e2;border:1px solid #fecaca;border-radius:6px;color:#dc2626;cursor:pointer;transition:all .2s;display:flex;align-items:center;justify-content:center}.remove-button:hover{background:#fecaca}.profile-form{display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:1rem}.form-group{display:flex;flex-direction:column;gap:.5rem}.form-group label{font-size:.9rem;font-weight:600;color:var(--text-secondary)}.form-group input,.form-group select{padding:.75rem;background:var(--surface-primary);border:1px solid var(--border-color);border-radius:8px;color:var(--text-primary);font-size:.95rem}.form-group input:focus,.form-group select:focus{outline:none;border-color:var(--primary-color)}.add-member-button{padding:1rem;background:var(--surface-secondary);border:2px dashed var(--border-color);border-radius:12px;color:var(--text-secondary);cursor:pointer;font-size:1rem;font-weight:600;display:flex;align-items:center;justify-content:center;gap:.5rem;transition:all .2s}.add-member-button:hover{border-color:var(--primary-color);color:var(--primary-color);background:var(--surface-tertiary)}.weekly-calendar{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:1rem;margin-bottom:2rem}.calendar-day{background:var(--surface-secondary);border:1px solid var(--border-color);border-radius:12px;padding:1.25rem}.calendar-day h3{font-size:1.1rem;color:var(--text-primary);margin:0 0 1rem;padding-bottom:.5rem;border-bottom:2px solid var(--primary-color)}.eating-checkboxes{display:flex;flex-direction:column;gap:.75rem}.checkbox-label{display:flex;align-items:center;gap:.5rem;color:var(--text-primary);font-size:.95rem;cursor:pointer}.checkbox-label input[type=checkbox]{width:18px;height:18px;cursor:pointer}.no-one-eating{color:var(--text-secondary);font-size:.85rem;font-style:italic;margin:.5rem 0 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h3{font-size:1.3rem;color:var(--text-primary);margin-bottom:.75rem}.approach-description{color:var(--text-secondary);font-size:.95rem;line-height:1.5;margin-bottom:1rem}.approach-example{color:var(--accent-primary);font-size:.9rem;font-style:italic;padding:.75rem;background:var(--hover-bg);border-radius:8px;border-left:3px solid var(--accent-primary)}.hybrid-message{background:linear-gradient(135deg,#b8794a26,#b8794a0d);border:1px solid var(--accent-primary);border-radius:12px;padding:1.5rem;margin-bottom:2rem;text-align:center}.hybrid-message p{color:var(--text-primary);font-size:1rem;margin:0}.hybrid-message strong{color:var(--accent-primary)}.error-message{background:#ff475726;border:1px solid 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h1{font-size:2rem}.approach-grid{grid-template-columns:1fr}.primary-button{width:100%}}.tab-bar{position:fixed;bottom:0;left:0;right:0;height:64px;background:var(--bg-secondary);border-top:1px solid var(--border-dark);display:flex;justify-content:space-around;align-items:center;padding:0 var(--space-2);z-index:var(--z-sticky);box-shadow:0 -4px 20px #0000004d}.tab-item{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;height:100%;min-width:44px;min-height:44px;cursor:pointer;transition:all var(--transition-base);background:none;border:none;padding:0;position:relative}.tab-icon{width:24px;height:24px;stroke-width:1.75;transition:all var(--transition-base)}.tab-item.inactive .tab-icon{color:var(--text-muted)}.tab-item.active .tab-icon{color:var(--clay-500);transform:scale(1.1);transition:transform .3s cubic-bezier(.34,1.56,.64,1)}.tab-item:hover:not(.active) .tab-icon{color:var(--text-secondary)}.tab-item.active:after{content:"";position:absolute;bottom:0;width:32px;height:2px;background:var(--clay-500);border-radius:2px 2px 0 0}@media(min-width:768px){.tab-bar{max-width:500px;margin:0 auto;border-radius:var(--radius-md) var(--radius-md) 0 0}}.floating-coach-button{position:fixed;bottom:calc(64px + var(--space-6));right:var(--space-6);width:64px;height:64px;border-radius:50%;background:var(--clay-500);border:none;cursor:pointer;box-shadow:0 4px 24px #b8794a66;transition:all var(--transition-base);z-index:var(--z-sticky);display:flex;align-items:center;justify-content:center;padding:0;overflow:hidden}.floating-coach-button:hover{transform:scale(1.1) translateY(-2px);box-shadow:0 8px 32px 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var(--clay-500)}.coach-avatar-header-placeholder{display:flex;align-items:center;justify-content:center;font-size:1.5rem;background:var(--bg-surface)}.coach-info{display:flex;flex-direction:column;gap:2px}.coach-name{font-family:var(--font-body);font-size:var(--text-body);font-weight:var(--font-medium);color:var(--text-primary)}.coach-status{font-family:var(--font-body);font-size:var(--text-small);color:var(--clay-500)}.close-chat-button{width:32px;height:32px;border-radius:50%;background:transparent;border:1px solid var(--border-accent);color:var(--text-secondary);font-size:24px;line-height:1;cursor:pointer;transition:all var(--transition-fast);display:flex;align-items:center;justify-content:center;padding:0}.close-chat-button:hover{background:var(--bg-secondary);border-color:var(--clay-500);color:var(--text-primary)}.quick-actions{padding:var(--space-4) var(--space-5);border-bottom:1px solid 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#C08A3C;--color-error: #A64A3B;--color-info: #3A5D6E;--pillar-movement: #B8794A;--pillar-nutrition: #2F5B45;--pillar-recovery: #5C6166;--pillar-mindset: #9A7B5B;--pillar-sleep: #3A5D6E;--bg-primary: var(--mist-100);--bg-secondary: var(--concrete-150);--bg-surface: var(--off-white-50);--bg-card: rgba(255, 255, 255, .7);--bg-card-solid: var(--off-white-50);--bg-overlay: rgba(20, 20, 20, .6);--text-primary: var(--charcoal-900);--text-secondary: rgba(20, 20, 20, .65);--text-muted: rgba(20, 20, 20, .45);--text-on-accent: var(--off-white-50);--accent-primary: var(--clay-500);--accent-hover: var(--clay-400);--accent-text: var(--clay-600);--border-light: rgba(20, 20, 20, .08);--border-default: rgba(20, 20, 20, .12);--border-dark: rgba(20, 20, 20, .18);--border-accent: rgba(184, 121, 74, .4);--hover-bg: rgba(20, 20, 20, .04);--hover-bg-strong: rgba(20, 20, 20, .08);--active-bg: rgba(20, 20, 20, .12);--surface-subtle: rgba(20, 20, 20, .03);--glass-bg: rgba(255, 255, 255, .65);--glass-bg-hover: rgba(255, 255, 255, .8);--glass-border: rgba(255, 255, 255, .4);--glass-blur: 12px;--glass-shadow: 0 8px 32px rgba(20, 20, 20, .08);--font-display: "Fraunces", Georgia, serif;--font-body: "Inter", -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;--text-h1: 56px;--text-h1-line: 1.1;--text-h2: 44px;--text-h2-line: 1.15;--text-h3: 30px;--text-h3-line: 1.2;--text-h4: 22px;--text-h4-line: 1.25;--text-body-lg: 18px;--text-body-lg-line: 1.6;--text-body: 16px;--text-body-line: 1.6;--text-caption: 14px;--text-caption-line: 1.5;--text-small: 13px;--text-small-line: 1.4;--tracking-tight: -.02em;--tracking-normal: 0;--tracking-wide: .08em;--font-light: 300;--font-regular: 400;--font-medium: 500;--font-semibold: 600;--font-bold: 700;--space-1: 4px;--space-2: 8px;--space-3: 12px;--space-4: 16px;--space-5: 24px;--space-6: 32px;--space-7: 48px;--space-8: 64px;--space-9: 96px;--gutter-mobile: 24px;--gutter-tablet: 40px;--gutter-desktop: 64px;--max-content-width: 1200px;--radius-sm: 8px;--radius-md: 14px;--radius-lg: 18px;--radius-xl: 24px;--radius-full: 9999px;--shadow-sm: 0 2px 8px rgba(20, 20, 20, .06);--shadow-card: 0 4px 20px rgba(20, 20, 20, .08);--shadow-elevated: 0 12px 40px rgba(20, 20, 20, .12);--shadow-glass: 0 8px 32px rgba(20, 20, 20, .06), inset 0 1px 0 rgba(255, 255, 255, .5);--transition-fast: .15s ease;--transition-base: .2s ease;--transition-slow: .3s ease;--z-base: 0;--z-dropdown: 100;--z-sticky: 200;--z-fixed: 250;--z-modal-backdrop: 300;--z-modal: 400;--z-toast: 500;--btn-height: 48px;--btn-padding-x: 22px;--btn-padding-y: 14px;--btn-radius: var(--radius-md);--btn-bg: var(--clay-500);--btn-bg-hover: var(--clay-400);--btn-text: var(--off-white-50);--btn-secondary-bg: transparent;--btn-secondary-border: var(--border-dark);--btn-secondary-text: var(--text-primary);--input-height: 48px;--input-radius: var(--radius-md);--input-bg: var(--off-white-50);--input-border: var(--border-default);--input-focus-border: var(--clay-400);--input-focus-ring: rgba(184, 121, 74, .2);--card-radius: var(--radius-lg);--card-padding: var(--space-5);--card-bg: var(--glass-bg);--card-border: var(--glass-border);--card-shadow: var(--shadow-glass);--nav-height: 64px;--nav-bg: rgba(255, 255, 255, .85);--nav-border: var(--border-light);--tabbar-height: 64px;--tabbar-bg: var(--off-white-50);--tabbar-border: var(--border-light);--tabbar-active: var(--clay-500);--tabbar-inactive: var(--text-muted);color-scheme:light}.dark-mode,[data-theme=dark]{color-scheme:dark;--bg-primary: var(--charcoal-900);--bg-secondary: var(--charcoal-800);--bg-surface: var(--slate-700);--bg-card: rgba(43, 47, 51, .8);--bg-card-solid: var(--slate-700);--bg-overlay: rgba(0, 0, 0, .7);--text-primary: var(--off-white-50);--text-secondary: rgba(250, 250, 248, .7);--text-muted: rgba(250, 250, 248, .45);--text-on-accent: var(--off-white-50);--accent-text: var(--clay-400);--border-light: rgba(250, 250, 248, .06);--border-default: rgba(250, 250, 248, .1);--border-dark: rgba(250, 250, 248, .15);--border-accent: rgba(200, 146, 99, .5);--hover-bg: rgba(250, 250, 248, .06);--hover-bg-strong: rgba(250, 250, 248, .1);--active-bg: rgba(250, 250, 248, .14);--surface-subtle: rgba(250, 250, 248, .03);--glass-bg: rgba(43, 47, 51, .7);--glass-bg-hover: rgba(43, 47, 51, .85);--glass-border: rgba(250, 250, 248, .1);--glass-shadow: 0 8px 32px rgba(0, 0, 0, .3);--shadow-sm: 0 2px 8px rgba(0, 0, 0, .2);--shadow-card: 0 4px 20px rgba(0, 0, 0, .25);--shadow-elevated: 0 12px 40px rgba(0, 0, 0, .35);--shadow-glass: 0 8px 32px rgba(0, 0, 0, .3), inset 0 1px 0 rgba(255, 255, 255, .05);--input-bg: rgba(250, 250, 248, .06);--input-border: rgba(250, 250, 248, .1);--input-focus-ring: rgba(200, 146, 99, .3);--card-bg: var(--glass-bg);--card-border: var(--glass-border);--nav-bg: rgba(20, 20, 20, .9);--nav-border: rgba(250, 250, 248, .08);--tabbar-bg: var(--charcoal-800);--tabbar-border: rgba(250, 250, 248, .08);--pillar-recovery: var(--slate-700);--pillar-mindset: var(--sand-200)}.text-display,.text-h1{font-family:var(--font-display);font-size:var(--text-h1);font-weight:var(--font-regular);line-height:var(--text-h1-line);letter-spacing:var(--tracking-tight);color:var(--text-primary)}.text-h2{font-family:var(--font-display);font-size:var(--text-h2);font-weight:var(--font-regular);line-height:var(--text-h2-line);letter-spacing:var(--tracking-tight);color:var(--text-primary)}.text-h3{font-family:var(--font-display);font-size:var(--text-h3);font-weight:var(--font-medium);line-height:var(--text-h3-line);letter-spacing:var(--tracking-tight);color:var(--text-primary)}.text-h4{font-family:var(--font-body);font-size:var(--text-h4);font-weight:var(--font-semibold);line-height:var(--text-h4-line);color:var(--text-primary)}.text-body-lg{font-family:var(--font-body);font-size:var(--text-body-lg);font-weight:var(--font-regular);line-height:var(--text-body-lg-line);color:var(--text-primary)}.text-body{font-family:var(--font-body);font-size:var(--text-body);font-weight:var(--font-regular);line-height:var(--text-body-line);color:var(--text-primary)}.text-caption{font-family:var(--font-body);font-size:var(--text-caption);font-weight:var(--font-regular);line-height:var(--text-caption-line);color:var(--text-secondary)}.text-small{font-family:var(--font-body);font-size:var(--text-small);font-weight:var(--font-regular);line-height:var(--text-small-line);color:var(--text-muted)}.text-secondary{color:var(--text-secondary)}.text-muted{color:var(--text-muted)}.text-accent{color:var(--accent-primary)}.text-success{color:var(--color-success)}.text-warning{color:var(--color-warning)}.text-error{color:var(--color-error)}.btn{display:inline-flex;align-items:center;justify-content:center;gap:var(--space-2);font-family:var(--font-body);font-size:var(--text-body);font-weight:var(--font-medium);height:var(--btn-height);padding:var(--btn-padding-y) var(--btn-padding-x);border-radius:var(--btn-radius);border:none;cursor:pointer;transition:all var(--transition-base);text-decoration:none;white-space:nowrap}.btn:disabled{opacity:.5;cursor:not-allowed}.btn-primary{background-color:var(--clay-500);color:var(--off-white-50);box-shadow:var(--shadow-sm)}.btn-primary:hover:not(:disabled){background-color:var(--clay-400);transform:translateY(-1px);box-shadow:var(--shadow-card)}.btn-primary:active:not(:disabled){transform:translateY(0)}.btn-secondary{background-color:transparent;color:var(--text-primary);border:1px solid var(--border-accent)}.btn-secondary:hover:not(:disabled){background-color:var(--hover-bg);border-color:var(--border-dark)}.btn-ghost{background-color:transparent;color:var(--text-secondary)}.btn-ghost:hover:not(:disabled){color:var(--text-primary);background-color:var(--hover-bg)}.btn-link{background:none;color:var(--clay-500);padding:0;height:auto;text-decoration:none}.btn-link:hover:not(:disabled){text-decoration:underline;color:var(--clay-400)}.btn-sm{height:36px;padding:var(--space-2) var(--space-4);font-size:var(--text-caption)}.btn-lg{height:56px;padding:var(--space-4) var(--space-6);font-size:var(--text-body-lg)}.card{background-color:var(--card-bg);border-radius:var(--card-radius);padding:var(--card-padding);box-shadow:var(--shadow-card);transition:transform var(--transition-base),box-shadow var(--transition-base)}.card:hover{transform:translateY(-2px);box-shadow:var(--shadow-elevated)}.card-flat{box-shadow:none}.card-flat:hover{transform:none;box-shadow:none}.card-light{background-color:var(--card-bg-light)}.input{display:block;width:100%;height:var(--input-height);padding:var(--space-3) var(--space-4);font-family:var(--font-body);font-size:var(--text-body);color:var(--text-primary);background-color:var(--input-bg);border:1px solid var(--border-dark);border-radius:var(--input-radius);transition:border-color var(--transition-fast),box-shadow var(--transition-fast)}.input::placeholder{color:var(--text-muted)}.input:focus{outline:none;border-color:var(--clay-400);box-shadow:0 0 0 3px var(--input-focus-ring)}.input:disabled{opacity:.5;cursor:not-allowed}.textarea{min-height:120px;resize:vertical}.select{-webkit-appearance:none;-moz-appearance:none;appearance:none;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='16' height='16' viewBox='0 0 24 24' fill='none' stroke='%23FAFAF8' stroke-width='2' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpolyline points='6 9 12 15 18 9'%3E%3C/polyline%3E%3C/svg%3E");background-repeat:no-repeat;background-position:right var(--space-4) center;padding-right:var(--space-8)}.pillar-movement{--pillar-color: var(--pillar-movement)}.pillar-nutrition{--pillar-color: var(--pillar-nutrition)}.pillar-recovery{--pillar-color: var(--pillar-recovery)}.pillar-mindset{--pillar-color: var(--pillar-mindset)}.pillar-sleep{--pillar-color: var(--pillar-sleep)}.pillar-accent{color:var(--pillar-color)}.pillar-bg{background-color:var(--pillar-color)}.pillar-border{border-color:var(--pillar-color)}.surface-primary{background-color:var(--bg-primary)}.surface-secondary{background-color:var(--bg-secondary)}.surface-elevated{background-color:var(--bg-surface)}.divider{height:1px;background-color:var(--border-dark);border:none;margin:var(--space-5) 0}.divider-light{background-color:var(--border-light)}.icon-container{display:flex;align-items:center;justify-content:center;width:var(--icon-container-size);height:var(--icon-container-size);background-color:var(--sand-200);border-radius:var(--radius-md)}.icon-container-sm{width:36px;height:36px}.icon-container-lg{width:56px;height:56px}.mt-1{margin-top:var(--space-1)}.mt-2{margin-top:var(--space-2)}.mt-3{margin-top:var(--space-3)}.mt-4{margin-top:var(--space-4)}.mt-5{margin-top:var(--space-5)}.mt-6{margin-top:var(--space-6)}.mt-7{margin-top:var(--space-7)}.mt-8{margin-top:var(--space-8)}.mb-1{margin-bottom:var(--space-1)}.mb-2{margin-bottom:var(--space-2)}.mb-3{margin-bottom:var(--space-3)}.mb-4{margin-bottom:var(--space-4)}.mb-5{margin-bottom:var(--space-5)}.mb-6{margin-bottom:var(--space-6)}.mb-7{margin-bottom:var(--space-7)}.mb-8{margin-bottom:var(--space-8)}.p-1{padding:var(--space-1)}.p-2{padding:var(--space-2)}.p-3{padding:var(--space-3)}.p-4{padding:var(--space-4)}.p-5{padding:var(--space-5)}.p-6{padding:var(--space-6)}.p-7{padding:var(--space-7)}.p-8{padding:var(--space-8)}.gap-1{gap:var(--space-1)}.gap-2{gap:var(--space-2)}.gap-3{gap:var(--space-3)}.gap-4{gap:var(--space-4)}.gap-5{gap:var(--space-5)}.gap-6{gap:var(--space-6)}.flex{display:flex}.flex-col{flex-direction:column}.flex-row{flex-direction:row}.items-center{align-items:center}.items-start{align-items:flex-start}.items-end{align-items:flex-end}.justify-center{justify-content:center}.justify-between{justify-content:space-between}.justify-end{justify-content:flex-end}.flex-1{flex:1}.flex-wrap{flex-wrap:wrap}.container{max-width:var(--max-content-width);margin-left:auto;margin-right:auto;padding-left:var(--gutter-mobile);padding-right:var(--gutter-mobile)}@media(min-width:768px){.container{padding-left:var(--gutter-tablet);padding-right:var(--gutter-tablet)}}@media(min-width:1024px){.container{padding-left:var(--gutter-desktop);padding-right:var(--gutter-desktop)}}.app{min-height:100vh;background:var(--bg-primary);padding:var(--space-6);display:flex;flex-direction:column;align-items:center;justify-content:center;position:relative}.hero{text-align:center;margin-bottom:var(--space-7);position:relative}.hero h1{font-family:var(--font-display);font-size:var(--text-h1);margin:0 0 var(--space-4) 0;color:var(--text-primary);letter-spacing:var(--tracking-tight)}.tagline{font-family:var(--font-body);color:var(--text-secondary);font-size:var(--text-body-lg);font-weight:var(--font-light)}.status-card{background:var(--glass-bg);backdrop-filter:blur(var(--glass-blur));-webkit-backdrop-filter:blur(var(--glass-blur));border-radius:var(--radius-xl);padding:var(--space-7);max-width:600px;width:100%;box-shadow:var(--shadow-glass);border:1px solid var(--glass-border);margin-bottom:var(--space-6)}.status-card h2{color:var(--text-primary);margin:0 0 var(--space-5) 0;font-family:var(--font-display);font-size:var(--text-h3)}.info{color:var(--text-secondary)}.info p{margin:var(--space-3) 0;line-height:1.8}.next-steps{background:var(--glass-bg);backdrop-filter:blur(var(--glass-blur));-webkit-backdrop-filter:blur(var(--glass-blur));border-radius:var(--radius-xl);padding:var(--space-7);max-width:600px;width:100%;box-shadow:var(--shadow-glass);border:1px solid var(--glass-border)}.next-steps h3{color:var(--text-primary);margin:0 0 var(--space-5) 0;font-family:var(--font-display);font-size:var(--text-h4)}.next-steps ul{list-style:none;padding:0;margin:0}.next-steps li{color:var(--text-secondary);margin:var(--space-4) 0;padding-left:var(--space-6);position:relative;line-height:1.6}.next-steps li:before{content:"";position:absolute;left:0;top:.5rem;width:6px;height:6px;border-radius:50%;background:var(--color-success)}.next-steps li:first-child:before,.next-steps li:nth-child(2):before,.next-steps li:nth-child(3):before{background:var(--accent-primary)}.next-steps button{margin-top:var(--space-6);width:100%;padding:var(--btn-padding-y) var(--btn-padding-x);background:var(--btn-bg);border:none;border-radius:var(--btn-radius);color:var(--btn-text);font-size:var(--text-body);font-weight:var(--font-semibold);cursor:pointer;transition:all var(--transition-base);box-shadow:var(--shadow-card);font-family:var(--font-body)}.next-steps button:hover{background:var(--btn-bg-hover);transform:translateY(-2px);box-shadow:0 8px 24px #b8794a4d}.next-steps button:active{transform:translateY(0)}@media(max-width:768px){.hero h1{font-size:var(--text-h2)}.app{padding:var(--space-4)}}.app-container{position:relative;min-height:100vh;background:var(--bg-primary);color:var(--text-primary)}:root{--font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", "Roboto", sans-serif;--font-size-xs: 11px;--font-size-sm: 13px;--font-size-base: 15px;--font-size-lg: 17px;--font-size-xl: 22px;--font-size-2xl: 28px;--font-size-3xl: 34px;--font-weight-regular: 400;--font-weight-medium: 500;--font-weight-semibold: 600;--font-weight-bold: 700;--letter-spacing-tight: -.3px;--letter-spacing-normal: 0;--letter-spacing-wide: .2px;--space-xs: 4px;--space-sm: 8px;--space-md: 16px;--space-lg: 24px;--space-xl: 32px;--space-2xl: 48px;--radius-sm: 8px;--radius-md: 12px;--radius-lg: 16px;--radius-xl: 24px;--radius-full: 9999px;--shadow-sm: 0 1px 3px rgba(0, 0, 0, .08);--shadow-md: 0 4px 12px rgba(0, 0, 0, .1);--shadow-lg: 0 8px 24px rgba(0, 0, 0, .12);--z-tab-bar: 100;--z-header: 90;--z-fab: 110;--z-modal: 200;--gray-100: #F5F5F7;--gray-300: #D1D1D6;--gray-500: #8E8E93;--gray-900: #1C1C1E;--white: #FFFFFF;--success: #34C759;--warning: #FF9500;--error: #FF3B30}