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p{margin:0;color:var(--fog-gray);line-height:1.6}.complete-card{text-align:center;padding:3rem 2rem}.complete-card h1{color:var(--moss-green);font-family:var(--font-display);font-size:2.5rem;margin-bottom:1rem}.complete-card p{color:var(--fog-gray);font-size:1.2rem}.transition-card{max-width:700px;text-align:center}.transition-content{padding:2rem}.transition-icon{font-size:5rem;margin-bottom:1.5rem;animation:pulse-glow 2s ease-in-out infinite}@keyframes pulse-glow{0%,to{transform:scale(1);opacity:.9;filter:drop-shadow(0 0 20px rgba(108,169,195,.3))}50%{transform:scale(1.1);opacity:1;filter:drop-shadow(0 0 30px rgba(108,169,195,.6))}}.transition-content h1{color:var(--cloud-white);font-family:var(--font-display);font-size:2.5rem;margin:0 0 1.5rem;letter-spacing:.01em}.transition-message{color:var(--glacial-blue);font-size:1.3rem;line-height:1.6;margin:0 0 1.5rem;font-weight:500}.transition-description{color:var(--fog-gray);font-size:1.1rem;line-height:1.6;margin:0 0 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Display,serif;font-size:56px;font-weight:400;line-height:1.2;letter-spacing:-.01em}.card-title{font-family:Montserrat,sans-serif;font-size:24px;font-weight:600;letter-spacing:-.01em;margin-bottom:4px}.card-subtitle{font-family:Source Sans Pro,sans-serif;font-size:16px;font-weight:400;color:var(--text-secondary);margin-bottom:24px}.activity-label{font-family:Montserrat,sans-serif;font-size:18px;font-weight:500;letter-spacing:-.005em}.activity-meta{font-family:Source Sans Pro,sans-serif;font-size:14px;font-weight:400;color:var(--text-secondary);opacity:.8}.body-text{font-family:Source Sans Pro,sans-serif;font-size:15px;font-weight:400;line-height:1.6;letter-spacing:.01em}.aurora-text{background:linear-gradient(90deg,#14b8a6,#06b6d4,#f59e0b,#f97316,#14b8a6);background-size:200% auto;-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text;animation:aurora-gradient 6s linear infinite}@keyframes aurora-gradient{0%{background-position:0% center}to{background-position:200% center}}.card-brand{border-radius:var(--radius-xl);padding:var(--space-xl) 28px;position:relative;overflow:hidden;transition:transform var(--transition-base)}.card-brand:hover{transform:translateY(-2px)}.card-dark{background:var(--bg-surface);border:2px solid rgba(108,169,195,.2);box-shadow:0 8px 32px #0006,inset 0 1px #ffffff0d}.button-primary-brand{font-family:Inter,sans-serif;font-size:16px;font-weight:500;color:var(--text-primary);background:transparent;border:2px solid var(--accent-cool);border-radius:var(--radius-md);padding:14px 28px;cursor:pointer;transition:all var(--transition-base)}.button-primary-brand:hover{background:#6ca9c31a;transform:translateY(-1px);box-shadow:0 4px 12px #6ca9c333}:root[data-theme=light],.light-theme{--bg-primary: #FFFFFF;--bg-surface: #F5F5F5;--bg-secondary: #FAFAFA;--text-primary: #000000;--text-secondary: #969696;--text-tertiary: #ABABAB;--card-background: #FFFFFF;--card-background-secondary: #D4D4D4;--border-color: rgba(119, 119, 119, .5);--primary-color: #969696;--primary-color-hover: #FFFFFF;--button-background: #D4D4D4;--button-hover: #FFFFFF}:root[data-theme=dark],.dark-theme{--bg-primary: #000000;--bg-surface: #161616;--bg-secondary: #161616;--text-primary: #FFFFFF;--text-secondary: #E2E2E2;--text-tertiary: #969696;--card-background: #161616;--card-background-secondary: #000000;--border-color: rgba(119, 119, 119, .5);--primary-color: #969696;--primary-color-hover: #ABABAB;--button-background: #161616;--button-hover: #000000}:root{--basalt-black: #121212;--obsidian-gray: #1F1F1F;--cloud-white: #F3F3F3;--fog-gray: #B4B4B4;--glacial-blue: #6CA9C3;--lava-amber: #C14E27;--ember-red: #D96A4C;--moss-green: #6B8C6E;--gradient-aurora: linear-gradient(135deg, #121212 0%, #1F1F1F 100%);--gradient-primary: linear-gradient(90deg, #6CA9C3 0%, #8bcbd1 100%);--shadow-ambient: 0 8px 32px rgba(0, 0, 0, .4);--shadow-cool: 0 4px 16px rgba(108, 169, 195, .3);--radius-standard: 16px;--transition-fast: .15s ease;--transition-medium: .3s ease;--font-display: "Playfair Display", serif;--font-primary: "Source Sans Pro", sans-serif;--letter-spacing: .01em}.app{min-height:100vh;background:var(--gradient-aurora);padding:2rem;display:flex;flex-direction:column;align-items:center;justify-content:center;position:relative}.app:before{content:"";position:absolute;top:0;right:0;bottom:0;left:0;background:var(--gradient-aurora);opacity:.95;z-index:-1}.hero{text-align:center;margin-bottom:3rem;position:relative}.hero h1{font-family:var(--font-display);font-size:4rem;margin:0 0 1rem;background:var(--gradient-primary);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text;letter-spacing:.02em;text-shadow:0 0 40px rgba(108,169,195,.3)}.tagline{font-family:var(--font-primary);color:var(--fog-gray);font-size:1.3rem;letter-spacing:var(--letter-spacing);font-weight:300}.status-card{background:var(--obsidian-gray);border-radius:var(--radius-standard);padding:2.5rem;max-width:600px;width:100%;box-shadow:var(--shadow-ambient);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);border:1px solid rgba(108,169,195,.1);margin-bottom:2rem}.status-card h2{color:var(--cloud-white);margin:0 0 1.5rem;font-family:var(--font-display);font-size:1.8rem}.info{color:var(--fog-gray)}.info p{margin:.75rem 0;line-height:1.8}.next-steps{background:var(--obsidian-gray);border-radius:var(--radius-standard);padding:2.5rem;max-width:600px;width:100%;box-shadow:var(--shadow-ambient);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);border:1px solid rgba(107,140,110,.1)}.next-steps h3{color:var(--cloud-white);margin:0 0 1.5rem;font-family:var(--font-display);font-size:1.5rem}.next-steps ul{list-style:none;padding:0;margin:0}.next-steps li{color:var(--fog-gray);margin:1rem 0;padding-left:2rem;position:relative;line-height:1.6}.next-steps li:before{content:"";position:absolute;left:0;top:.5rem;width:6px;height:6px;border-radius:50%;background:var(--moss-green)}.next-steps li:first-child:before,.next-steps li:nth-child(2):before,.next-steps li:nth-child(3):before{background:var(--glacial-blue)}.next-steps button{margin-top:2rem;width:100%;padding:1.25rem 2rem;background:var(--gradient-primary);border:none;border-radius:var(--radius-standard);color:var(--cloud-white);font-size:1.1rem;font-weight:600;cursor:pointer;transition:all var(--transition-medium);box-shadow:var(--shadow-cool);letter-spacing:var(--letter-spacing);font-family:var(--font-primary)}.next-steps button:hover{transform:translateY(-2px);box-shadow:var(--shadow-cool),0 0 24px #6ca9c366}.next-steps button:active{transform:translateY(0)}@media(max-width:768px){.hero h1{font-size:3rem}.app{padding:1rem}}.app-container{position:relative;min-height:100vh;background:var(--bg-primary);color:var(--text-primary)}:root{--font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", "Roboto", sans-serif;--font-size-xs: 11px;--font-size-sm: 13px;--font-size-base: 15px;--font-size-lg: 17px;--font-size-xl: 22px;--font-size-2xl: 28px;--font-size-3xl: 34px;--font-weight-regular: 400;--font-weight-medium: 500;--font-weight-semibold: 600;--font-weight-bold: 700;--letter-spacing-tight: -.3px;--letter-spacing-normal: 0;--letter-spacing-wide: .2px;--space-xs: 4px;--space-sm: 8px;--space-md: 16px;--space-lg: 24px;--space-xl: 32px;--space-2xl: 48px;--radius-sm: 8px;--radius-md: 12px;--radius-lg: 16px;--radius-xl: 24px;--radius-full: 9999px;--shadow-sm: 0 1px 3px rgba(0, 0, 0, .08);--shadow-md: 0 4px 12px rgba(0, 0, 0, .1);--shadow-lg: 0 8px 24px rgba(0, 0, 0, .12);--z-tab-bar: 100;--z-header: 90;--z-fab: 110;--z-modal: 200;--gray-100: #F5F5F7;--gray-300: #D1D1D6;--gray-500: #8E8E93;--gray-900: #1C1C1E;--white: #FFFFFF;--success: #34C759;--warning: #FF9500;--error: #FF3B30}
